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Spicy Tomato and Chorizo Soup

Spicy Tomato and Chorizo Soup

by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
Zucchini Bread with Camembert Dip 

Zucchini Bread with Camembert Dip 

by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  3 cups Flour  2 tsp. Salt  1 1/2 tablespoons Baking Powder  1 tsp. Sugar  1 large Zucchini – shredded  1 small Carrot – shredded  1 small Onion – shredded  200g Butter  4 Tbsp. Oil  1/2 cup...
Saag Paneer 

Saag Paneer 

by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  1 tsp. Turmeric  1/2 tsp. Cayenne Pepper  1 tsp. Salt  3 Tbsp Oil  350g Paneer  400g Spinach  1 Onion, diced  1 thumb Ginger, minced 4 cloves Garlic  1 Green Chilli  1/2 tsp. Garam Masala 2 tsp. ground...
Roasted Carrots and Whipped Feta

Roasted Carrots and Whipped Feta

by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
Caramelised Leek and Blue Cheese Pastry with Honey Drizzle

Caramelised Leek and Blue Cheese Pastry with Honey Drizzle

by seb abbas | Feb 15, 2025 | Articles, Dietetics, Healthy Eating, Lifestyle

Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar 100g Blue Cheese 1 Egg, beaten 2 Tbsp Honey Fresh Basil leaves, to garnish 1. Preheat oven to 200°C and line a large baking tray with baking paper....
Tomato, Basil and Barley Soup

Tomato, Basil and Barley Soup

by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness

Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
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