by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
by seb abbas | Oct 27, 2024 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt Slice cucumber into thin slices and set aside. Cut lemon into slices and set juice aside. Combine sesame oil, vinegar, soy sauce, lemon...
by seb abbas | Jul 28, 2024 | Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2 Tbsp. Olive Oil Salt & Pepper Preheat your oven to 180º Celsius. Slice...
by seb abbas | Jun 16, 2024 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato salsa for dipping Peel sweet potatoes and grate them...
by seb abbas | May 19, 2024 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp. Cumin ¼ tsp. Paprika Lightly grease a grill or pan with olive oil and place on medium-high heat Cut avocados in half, remove the seed,...
by seb abbas | Mar 23, 2024 | Healthy Eating
Ingredients: 16 Lasagne sheets 680ml Tomato passata sauce 1 Onion, diced 5 Garlic Cloves, diced 10 Mushrooms, sliced 250g Spinach, chopped 500g Ricotta 1 cup grated Cheese 1 Egg 2 Tbsp. Oil Salt and Pepper 1 tsp. Thyme 1 tsp....
