by seb abbas | Feb 15, 2025 | Articles, Dietetics, Healthy Eating, Lifestyle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar 100g Blue Cheese 1 Egg, beaten 2 Tbsp Honey Fresh Basil leaves, to garnish 1. Preheat oven to 200°C and line a large baking tray with baking paper....
by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
by seb abbas | Oct 27, 2024 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt Slice cucumber into thin slices and set aside. Cut lemon into slices and set juice aside. Combine sesame oil, vinegar, soy sauce, lemon...
by seb abbas | Sep 14, 2024 | Dietetics, Lifestyle, Recipes, Wellness
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground cardamom ½ tsp. salt 1 cup brown sugar 2 large eggs 1 cup pumpkin puree 1/3 cup coconut cream 2 tsp. pure vanilla...
by seb abbas | Jul 28, 2024 | Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2 Tbsp. Olive Oil Salt & Pepper Preheat your oven to 180º Celsius. Slice...