by seb abbas | Jun 1, 2026 | Dietetics, Healthy Eating, Recipes
Ingredients 1 cup Raw Almonds 1⁄4 cup Coconut Flakes 1⁄4 tsp. Vanilla Paste 5 Medjool Dates, pitted 1⁄2 tsp. Cinnamon 1 Tbsp. Water 1 Tbsp. Honey 1 tsp. Salt Method Soak dates in a bowl of hot water ahead of time for at least an hour. Combine almonds, coconut,...
by seb abbas | May 4, 2026 | Dietetics, Healthy Eating, Recipes
Ingredients: 1 large head of broccoli 2 tbsp extra-virgin olive oil 1⁄4 cup (35g) slivered or flaked almonds 2 cloves garlic, thinly sliced 30g Parmesan, shaved 1 tbsp lemon juice Sea salt and cracked black pepper, to taste Chop the broccoli into bite-sized florets....
by seb abbas | Apr 2, 2026 | Dietetics, Healthy Eating
Ingredients 1 bunch baby carrots (any colour) 1 Tbsp white wine vinegar 1 tsp honey 1 Tbsp soy sauce 1 Tbsp peanut oil 2 Tbsp almonds, roughly chopped Trim carrot tops, wash. Soak leaves in cold water for 30 minutes, dry, and store in moist towel in the crisper of the...
by seb abbas | Mar 7, 2026 | Dietetics, Lifestyle, Recipes
Ingredients 4 Red and Yellow Capsicums1 cup of cooked Quinoa1 small Onion, diced300gm Mushrooms, diced1 cup fresh Spinach, chopped2 cups of water2 cloves of Garlic, CrushedChilli Powder, Cumin & Paprika1⁄4 cup fresh Cilantro/Coriander2 Tbsp. Olive OilSalt &...
by seb abbas | Feb 7, 2026 | Dietetics, Healthy Eating, Recipes
ingredients 1 Bunch of Fresh Broccolini100gm Whole Almonds1 Tbsp. Plain Hummus100gms Fresh Blueberries50gms Parmesan Shaved1 Clove of Garlic2 Tbsp. Olive Oil1 Tbsp. White Balsamic Vinegar1 Tbsp. Lemon JuiceSalt and Pepper Place a frying pan on medium heat and add 1...
by seb abbas | Jan 17, 2026 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 Tbsp. Fresh Ricotta 250g Fettuccine Pasta 1 Onion Diced 4 cloves of Garlic Crushed 1 tin whole peeled tomatoes 250g Sun-dried Tomatoes 100ml Cream 75g grated Parmesan Cheese Salt and Pepper Fresh Basil Boil water for the pasta in a medium-sized pot....
