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Vegan Red Cabbage and Carrot Patties

Vegan Red Cabbage and Carrot Patties

by Janet Shepherd | Jun 17, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1...
Coconut Chia Pudding with Berry Compote

Coconut Chia Pudding with Berry Compote

by Janet Shepherd | Feb 19, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

  Ingredients   ½ Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup ½ tsp. Vanilla Extract ¼ tsp. Cardamom ¼ tsp. Cinnamon   Berry Compote:   1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries ½ Cup Brown Sugar 3 Tbsp. Water...
Red Lentil and Coconut Dhal

Red Lentil and Coconut Dhal

by Janet Shepherd | Dec 18, 2019 | Articles, Dietetics, Healthy Eating, Recipes

  Ingredients   2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk  2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt   Raita  ...
Beetroot & Haloumi Couscous Salad

Beetroot & Haloumi Couscous Salad

by Janet Shepherd | Oct 7, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients   5 Medium sized beetroots 1/2 small Red Onion, diced 2 cloves of Garlic, diced 2 cups Vegetable Stock 2 cups Israeli Couscous 100g Haloumi Cheese 5 Tbsp. Olive Oil Salt and Pepper 2-3 fresh Mint leaves   Dressing: Finely grated zest of one lemon...
Tomato, Basil and Barley Soup

Tomato, Basil and Barley Soup

by Janet Shepherd | Sep 24, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil  2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock  2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper  ...
Pumpkin and Parmesan Risotto

Pumpkin and Parmesan Risotto

by Janet Shepherd | Aug 20, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes

  Ingredients: ½ Small Pumpkin 2 cups Arborio Rice ½ Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Basil 2 Clove of Garlic 2 cups Vegetable Stock ½ Cup White Wine 100g Fresh Parmesan Salt and Pepper   Chop pumpkin into small cubes, roughly 1-2cm cubes and...
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