by seb abbas | Nov 8, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
by seb abbas | Aug 30, 2025 | Dietetics, Healthy Eating, Recipes
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Place a frying pan on medium heat and add 1 Tbsp. of olive oil. Chop haloumi into thin slices and place on frying...
by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded 1 small Carrot – shredded 1 small Onion – shredded 200g Butter 4 Tbsp. Oil 1/2 cup...
by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced 1 thumb Ginger, minced 4 cloves Garlic 1 Green Chilli 1/2 tsp. Garam Masala 2 tsp. ground...
by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
