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Zucchini Bread with Camembert Dip 

Zucchini Bread with Camembert Dip 

by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  3 cups Flour  2 tsp. Salt  1 1/2 tablespoons Baking Powder  1 tsp. Sugar  1 large Zucchini – shredded  1 small Carrot – shredded  1 small Onion – shredded  200g Butter  4 Tbsp. Oil  1/2 cup...
Saag Paneer 

Saag Paneer 

by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  1 tsp. Turmeric  1/2 tsp. Cayenne Pepper  1 tsp. Salt  3 Tbsp Oil  350g Paneer  400g Spinach  1 Onion, diced  1 thumb Ginger, minced 4 cloves Garlic  1 Green Chilli  1/2 tsp. Garam Masala 2 tsp. ground...
Roasted Carrots and Whipped Feta

Roasted Carrots and Whipped Feta

by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
Hot Honey and Baked Camembert

Hot Honey and Baked Camembert

by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness

Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
Tomato, Basil and Barley Soup

Tomato, Basil and Barley Soup

by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness

Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
Cucumber and Sesame Salad

Cucumber and Sesame Salad

by seb abbas | Oct 27, 2024 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt Slice cucumber into thin slices and set aside. Cut lemon into slices and set juice aside. Combine sesame oil, vinegar, soy sauce, lemon...
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  • The Two Minute Workout Challenge 
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  • Some Surprising Facts About Posture 
  • Saag Paneer 

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