by seb abbas | Sep 28, 2024 | Articles, Injury, Pain management, Physiotherapy
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage to the shoulder and is the only bony connection the arm has to the rest of the body. Many muscles attach...
by seb abbas | Aug 31, 2024 | Pain management, Physiotherapy, Rehab, Wellness
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In...
by seb abbas | Jun 9, 2024 | Articles, Injury, Pain management, Physiotherapy, Rehab, Wellness
What is spinal stenosis? The spinal cord, nerves and arteries are housed by the spine, which acts as a hard electrical casing to support and protect these vulnerable structures. The spine has a hollow column that allows the spinal cord to run from the brain to the...
by seb abbas | May 26, 2024 | Lifestyle, Pain management, Physiotherapy
More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack of physical activity. Getting more movement in your day doesn’t need to...
by seb abbas | May 12, 2024 | Injury, Lifestyle, Pain management, Physiotherapy
What is it? When the two surfaces of the hip joint move over each other, they usually move freely without any friction. If there is an alteration to either the socket part of the joint (the acetabulum) or the ball (the head of the femur), irritation may occur as the...
by seb abbas | Mar 23, 2024 | Pain management, Physiotherapy
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...
