by seb abbas | Nov 8, 2025 | Injury, Pain management, Physiotherapy
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...
by seb abbas | Aug 30, 2025 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...
by seb abbas | Jun 7, 2025 | Articles, Injury, Pain management, Physiotherapy
Knee pain comes in many forms with many different causes. While treatment for every person andcondition will be different in each case, here are a few tips that may help to reduce knee painthrough out the day. Choose supportive footwear One of the biggest culprits for...
by seb abbas | Apr 1, 2025 | Injury, Pain management, Physiotherapy
What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends andstraightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions,the knee is supported by...
by seb abbas | Mar 23, 2025 | Pain management, Physiotherapy, Wellness
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All pain, regardless of its cause, must be recognised and...
by seb abbas | Mar 16, 2025 | Pain management, Physiotherapy, Wellness
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons...
