by seb abbas | Mar 23, 2024 | Healthy Eating
Ingredients: 16 Lasagne sheets 680ml Tomato passata sauce 1 Onion, diced 5 Garlic Cloves, diced 10 Mushrooms, sliced 250g Spinach, chopped 500g Ricotta 1 cup grated Cheese 1 Egg 2 Tbsp. Oil Salt and Pepper 1 tsp. Thyme 1 tsp....
by seb abbas | Mar 23, 2024 | Physiotherapy
What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions, including guiding the muscles that...
by seb abbas | Mar 23, 2024 | Pain management, Physiotherapy
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...
by seb abbas | Mar 23, 2024 | Articles
Ingredients: 1 Large Fresh Zucchini 2 Cups Pureed Tomatoes 4 Large Fresh Basil Leaves 1 Small Clove of Garlic 50g Parmesan Cheese 100g Mozzarella Cheese Salt and Pepper Olive Oil Preheat oven to 190 degrees Celsius. Wash and cut zucchini into slices approximately 1cm...
by seb abbas | Mar 23, 2024 | Physiotherapy
A visit to the physio is never high on anyone’s wishlist. It usually means you’ve been the unfortunate victim of an injury or suffering from pain. While we love to treat our clients, we know that the most desirable outcome is that you no longer need us....
by seb abbas | Mar 23, 2024 | Articles
What Are They? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots can both be painful to touch and refer pain in surrounding areas. It is thought that trigger points form...