by seb abbas | Jun 21, 2025 | Injury, Physiotherapy, Rehab
Cauda equina syndrome is a rare condition that you may not have heard of, however it can havecatastrophic consequences if it is not recognized and treated quickly. This condition occurs in up to twopercent of cases of herniated lumbar discs, causing loss of lower leg...
by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
by seb abbas | Jun 7, 2025 | Injury, Physiotherapy
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping,hill-walking and playing field sports. The meniscus is commonly damaged during these activities, andcan be a cause of significant pain and movement dysfunction if...
by seb abbas | Jun 7, 2025 | Articles, Injury, Pain management, Physiotherapy
Knee pain comes in many forms with many different causes. While treatment for every person andcondition will be different in each case, here are a few tips that may help to reduce knee painthrough out the day. Choose supportive footwear One of the biggest culprits for...
by seb abbas | May 3, 2025 | Physiotherapy, Wellness
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy...
by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded 1 small Carrot – shredded 1 small Onion – shredded 200g Butter 4 Tbsp. Oil 1/2 cup...
