by seb abbas | Mar 7, 2026 | Dietetics, Lifestyle, Recipes
Ingredients 4 Red and Yellow Capsicums1 cup of cooked Quinoa1 small Onion, diced300gm Mushrooms, diced1 cup fresh Spinach, chopped2 cups of water2 cloves of Garlic, CrushedChilli Powder, Cumin & Paprika1⁄4 cup fresh Cilantro/Coriander2 Tbsp. Olive OilSalt &...
by seb abbas | Mar 1, 2026 | Pain management, Physiotherapy
What is Thoracic Outlet Syndrome? The thoracic outlet is a small opening between the neck and shoulder that allows a variety of nerves and blood vessels to pass safely from the neck to supply the arm, chest, and shoulder blade. As this can be quite a small space, any...
by seb abbas | Feb 21, 2026 | Lifestyle, Physiotherapy
If you’ve ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly, it’s easy for it...
by seb abbas | Feb 14, 2026 | Pain management, Physiotherapy
Many people know the value that physiotherapy brings to their life and their physiotherapist has been with them through the highs and lows of injury and recovery throughout their life. However, for those who have never been to see a physiotherapist before, there can...
by seb abbas | Feb 7, 2026 | Dietetics, Healthy Eating, Recipes
ingredients 1 Bunch of Fresh Broccolini100gm Whole Almonds1 Tbsp. Plain Hummus100gms Fresh Blueberries50gms Parmesan Shaved1 Clove of Garlic2 Tbsp. Olive Oil1 Tbsp. White Balsamic Vinegar1 Tbsp. Lemon JuiceSalt and Pepper Place a frying pan on medium heat and add 1...
by seb abbas | Jan 17, 2026 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 Tbsp. Fresh Ricotta 250g Fettuccine Pasta 1 Onion Diced 4 cloves of Garlic Crushed 1 tin whole peeled tomatoes 250g Sun-dried Tomatoes 100ml Cream 75g grated Parmesan Cheese Salt and Pepper Fresh Basil Boil water for the pasta in a medium-sized pot....
