by seb abbas | Nov 25, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds ¼ cup rolled oats ½ frozen banana (peeled before freezing) ¼ cup fresh orange juice ½ cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a...
by seb abbas | Nov 25, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy, Rehab, Wellness
Almost everyone will experience lower back and neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. Spinal pain of the thoracic region is much less common, however, you might be surprised to know...
by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has...
by seb abbas | Nov 18, 2023 | Articles, Injury, Pain management, Physiotherapy
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are...
by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
by seb abbas | Nov 11, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh Blueberries Fresh Mint Peel and pit avocados and scoop flesh into a bowl. Add cacao powder, coconut...
