by seb abbas | Nov 8, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
by seb abbas | Nov 8, 2025 | Injury, Pain management, Physiotherapy
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...
by seb abbas | Nov 8, 2025 | Lifestyle, Physiotherapy
If you’ve just taken up running, you probably think that getting started is simple -you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running...
by seb abbas | Aug 30, 2025 | Dietetics, Healthy Eating, Recipes
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Place a frying pan on medium heat and add 1 Tbsp. of olive oil. Chop haloumi into thin slices and place on frying...
by seb abbas | Aug 30, 2025 | Injury, Lifestyle, Physiotherapy
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complexsystem of muscles and ligaments. Most of the other joints in the body are very stable, thanks to thestructure of the bones and ligaments surrounding them....
by seb abbas | Aug 30, 2025 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...
