by seb abbas | Jun 1, 2026 | Dietetics, Healthy Eating, Recipes
Ingredients 1 cup Raw Almonds 1⁄4 cup Coconut Flakes 1⁄4 tsp. Vanilla Paste 5 Medjool Dates, pitted 1⁄2 tsp. Cinnamon 1 Tbsp. Water 1 Tbsp. Honey 1 tsp. Salt Method Soak dates in a bowl of hot water ahead of time for at least an hour. Combine almonds, coconut,...
by seb abbas | May 4, 2026 | Lifestyle, Physiotherapy, Wellness
We’re all fairly conscious that the secret to healthy aging is staying active. The focus, particularly for heart health, has long centred on cardio and 10,000-step daily targets. While this is all highly beneficial, research increasingly shows that strength training...
by seb abbas | May 4, 2026 | Dietetics, Healthy Eating, Recipes
Ingredients: 1 large head of broccoli 2 tbsp extra-virgin olive oil 1⁄4 cup (35g) slivered or flaked almonds 2 cloves garlic, thinly sliced 30g Parmesan, shaved 1 tbsp lemon juice Sea salt and cracked black pepper, to taste Chop the broccoli into bite-sized florets....
by seb abbas | Apr 27, 2026 | Injury, Pain management, Physiotherapy
What Is Piriformis Syndrome? The piriformis is a small, pear-shaped muscle buried deep in the buttock. It attaches from the sacrum at the base of the spine to the top of the thigh bone. Its job is to rotate and stabilise the hip, particularly during walking, standing,...
by seb abbas | Apr 9, 2026 | Lifestyle, Physiotherapy
An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can be difficult to find time to complete them. Here are a...
by seb abbas | Apr 2, 2026 | Dietetics, Healthy Eating
Ingredients 1 bunch baby carrots (any colour) 1 Tbsp white wine vinegar 1 tsp honey 1 Tbsp soy sauce 1 Tbsp peanut oil 2 Tbsp almonds, roughly chopped Trim carrot tops, wash. Soak leaves in cold water for 30 minutes, dry, and store in moist towel in the crisper of the...
