by seb abbas | Sep 28, 2024 | Articles, Injury, Pain management, Physiotherapy
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage to the shoulder and is the only bony connection the arm has to the rest of the body. Many muscles attach...
by seb abbas | Sep 14, 2024 | Dietetics, Lifestyle, Recipes, Wellness
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground cardamom ½ tsp. salt 1 cup brown sugar 2 large eggs 1 cup pumpkin puree 1/3 cup coconut cream 2 tsp. pure vanilla...
by seb abbas | Aug 31, 2024 | Pain management, Physiotherapy, Rehab, Wellness
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In...
by seb abbas | Aug 4, 2024 | Lifestyle, Physiotherapy, Wellness
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone and help them move our...
by seb abbas | Jul 28, 2024 | Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2 Tbsp. Olive Oil Salt & Pepper Preheat your oven to 180º Celsius. Slice...
by seb abbas | Jul 21, 2024 | Physiotherapy
The tibialis posterior muscle sits just inside the shin, halfway up the lower leg. The muscle travels downwards and runs along the inside of the heel, with the tendon attaching at the base of the arch of the foot. The role of the tibialis posterior...
