by seb abbas | Aug 10, 2026 | Articles, Lifestyle, Physiotherapy, Wellness
Most people know bones get lighter and more fragile with age. Fewer realise how much can be done about it. The right loading can slow bone loss, and often help rebuild bone strength, even later in life. What Is Osteoporosis? Osteoporosis is a condition where bones...
by seb abbas | Aug 3, 2026 | Articles, News, Physiotherapy, Rehab
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only speed up recovery and if they are not...
by seb abbas | Jul 6, 2026 | Lifestyle, Physiotherapy
Pregnancy brings with it many changes, including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity and weight, and even your joints become more flexible. All of these changes can bring new aches and pains,...
by seb abbas | Jun 15, 2026 | Lifestyle, Pain management, Physiotherapy, Wellness
For years the general advice has been that good posture protects your back. Sit up straight, pullyour shoulders back, do not slouch. Parents, teachers, and workplace guidelines all repeat it.While it does make sense on the surface, the truth seems to be somewhat...
by seb abbas | May 4, 2026 | Lifestyle, Physiotherapy, Wellness
We’re all fairly conscious that the secret to healthy aging is staying active. The focus, particularly for heart health, has long centred on cardio and 10,000-step daily targets. While this is all highly beneficial, research increasingly shows that strength training...
by seb abbas | Apr 27, 2026 | Injury, Pain management, Physiotherapy
What Is Piriformis Syndrome? The piriformis is a small, pear-shaped muscle buried deep in the buttock. It attaches from the sacrum at the base of the spine to the top of the thigh bone. Its job is to rotate and stabilise the hip, particularly during walking, standing,...
