by seb abbas | Apr 1, 2025 | Injury, Lifestyle, Physiotherapy, Wellness
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. There are ways to make sure you are optimising the effects of your treatment time. Here are a few tips from...
by seb abbas | Apr 1, 2025 | Injury, Pain management, Physiotherapy
What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends andstraightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions,the knee is supported by...
by seb abbas | Mar 23, 2025 | Pain management, Physiotherapy, Wellness
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All pain, regardless of its cause, must be recognised and...
by seb abbas | Mar 16, 2025 | Pain management, Physiotherapy, Wellness
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons...
by seb abbas | Feb 22, 2025 | Articles, Injury, Pain management, Physiotherapy, Wellness
What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the abductor pollicis longus (APL) and extensor pollicis brevis (EPB)—become irritated and inflamed as...
by seb abbas | Feb 8, 2025 | Lifestyle, Physiotherapy, Pilates
When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not...
