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Focus on Thoracic Mobility

Focus on Thoracic Mobility

by seb abbas | Nov 25, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy, Rehab, Wellness

Almost everyone will experience lower back and neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. Spinal pain of the thoracic region is much less common, however, you might be surprised to know...
Five Physio Tips to Help Improve Your Health

Five Physio Tips to Help Improve Your Health

by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness

There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable.  Once a habit has...
What Is Chronic Ankle Instability?

What Is Chronic Ankle Instability?

by seb abbas | Nov 18, 2023 | Articles, Injury, Pain management, Physiotherapy

Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are...
Five Reasons To See A Physiotherapist After An Injury

Five Reasons To See A Physiotherapist After An Injury

by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness

There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
Surprising Skills That Improve With Age

Surprising Skills That Improve With Age

by seb abbas | Sep 16, 2023 | Articles, Lifestyle, News, Physiotherapy

Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow...
Focus on Calf Tears

Focus on Calf Tears

by seb abbas | Aug 19, 2023 | Articles, News, Pain management, Physiotherapy, Rehab, Wellness

What are they? The calf muscles refer to a group of muscles at the back of the lower leg that act to point the foot away from the body and play an important role in walking and running. A tear or strain of these muscles occurs when some or all of the muscle fibres are...
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