by seb abbas | Aug 10, 2026 | Articles, Lifestyle, Physiotherapy, Wellness
Most people know bones get lighter and more fragile with age. Fewer realise how much can be done about it. The right loading can slow bone loss, and often help rebuild bone strength, even later in life. What Is Osteoporosis? Osteoporosis is a condition where bones...
by seb abbas | Jul 27, 2026 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 2 cups Instant Polenta 5 cups Water 100g Parmesan Cheese 200g crumbled Feta Cheese 2 cups of Rocket Lettuce 6 Vine-ripened Tomatoes 3 Tbsp Olive Oil Place tomatoes onto a baking tray lined with foil and drizzle with olive oil. Bake in a preheated oven at...
by seb abbas | Jul 6, 2026 | Articles, Injury, Lifestyle, Pain management
What is it? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus close to the joint line, acting as a cuff that supports and controls the shoulder. Their primary role is to stabilise the joint, keeping...
by seb abbas | Jul 6, 2026 | Lifestyle, Physiotherapy
Pregnancy brings with it many changes, including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity and weight, and even your joints become more flexible. All of these changes can bring new aches and pains,...
by seb abbas | Jun 15, 2026 | Lifestyle, Pain management, Physiotherapy, Wellness
For years the general advice has been that good posture protects your back. Sit up straight, pullyour shoulders back, do not slouch. Parents, teachers, and workplace guidelines all repeat it.While it does make sense on the surface, the truth seems to be somewhat...
by seb abbas | May 4, 2026 | Lifestyle, Physiotherapy, Wellness
We’re all fairly conscious that the secret to healthy aging is staying active. The focus, particularly for heart health, has long centred on cardio and 10,000-step daily targets. While this is all highly beneficial, research increasingly shows that strength training...
