by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced 1 thumb Ginger, minced 4 cloves Garlic 1 Green Chilli 1/2 tsp. Garam Masala 2 tsp. ground...
by seb abbas | Apr 1, 2025 | Injury, Lifestyle, Physiotherapy, Wellness
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. There are ways to make sure you are optimising the effects of your treatment time. Here are a few tips from...
by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
by seb abbas | Feb 15, 2025 | Articles, Dietetics, Healthy Eating, Lifestyle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar 100g Blue Cheese 1 Egg, beaten 2 Tbsp Honey Fresh Basil leaves, to garnish 1. Preheat oven to 200°C and line a large baking tray with baking paper....
by seb abbas | Feb 8, 2025 | Lifestyle, Physiotherapy, Pilates
When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not...
by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
