by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
by seb abbas | Dec 22, 2024 | Lifestyle, Physiotherapy, Wellness
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new years resolution – most goals have been abandoned by the first day back to work. One way to...
by seb abbas | Oct 27, 2024 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt Slice cucumber into thin slices and set aside. Cut lemon into slices and set juice aside. Combine sesame oil, vinegar, soy sauce, lemon...
by seb abbas | Sep 14, 2024 | Dietetics, Lifestyle, Recipes, Wellness
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground cardamom ½ tsp. salt 1 cup brown sugar 2 large eggs 1 cup pumpkin puree 1/3 cup coconut cream 2 tsp. pure vanilla...
by seb abbas | Aug 4, 2024 | Lifestyle, Physiotherapy, Wellness
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone and help them move our...
by seb abbas | Jul 28, 2024 | Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2 Tbsp. Olive Oil Salt & Pepper Preheat your oven to 180º Celsius. Slice...
