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Spicy Tomato and Chorizo Soup

Spicy Tomato and Chorizo Soup

by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
Zucchini Bread with Camembert Dip 

Zucchini Bread with Camembert Dip 

by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  3 cups Flour  2 tsp. Salt  1 1/2 tablespoons Baking Powder  1 tsp. Sugar  1 large Zucchini – shredded  1 small Carrot – shredded  1 small Onion – shredded  200g Butter  4 Tbsp. Oil  1/2 cup...
Some Surprising Facts About Posture 

Some Surprising Facts About Posture 

by seb abbas | May 3, 2025 | Injury, Lifestyle, Physiotherapy, Wellness

Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this article, we...
Saag Paneer 

Saag Paneer 

by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness

Ingredients:  1 tsp. Turmeric  1/2 tsp. Cayenne Pepper  1 tsp. Salt  3 Tbsp Oil  350g Paneer  400g Spinach  1 Onion, diced  1 thumb Ginger, minced 4 cloves Garlic  1 Green Chilli  1/2 tsp. Garam Masala 2 tsp. ground...
Tips to Optimise Your Physiotherapy Sessions 

Tips to Optimise Your Physiotherapy Sessions 

by seb abbas | Apr 1, 2025 | Injury, Lifestyle, Physiotherapy, Wellness

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. There are ways to make sure you are optimising the effects of your treatment time. Here are a few tips from...
Roasted Carrots and Whipped Feta

Roasted Carrots and Whipped Feta

by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes

Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
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