by seb abbas | Jan 17, 2026 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 Tbsp. Fresh Ricotta 250g Fettuccine Pasta 1 Onion Diced 4 cloves of Garlic Crushed 1 tin whole peeled tomatoes 250g Sun-dried Tomatoes 100ml Cream 75g grated Parmesan Cheese Salt and Pepper Fresh Basil Boil water for the pasta in a medium-sized pot....
by seb abbas | Jan 17, 2026 | Lifestyle, Physiotherapy
The start of the new year is an exciting time, where many of us feel inspired to set goals with the aim of improving our health, finances, and overall wellbeing. Many of us have tried to set goals before and found that, even with the best intentions, the newfound...
by seb abbas | Jan 17, 2026 | Injury, Lifestyle, Physiotherapy
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from...
by seb abbas | Nov 8, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
by seb abbas | Nov 8, 2025 | Lifestyle, Physiotherapy
If you’ve just taken up running, you probably think that getting started is simple -you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running...
by seb abbas | Aug 30, 2025 | Injury, Lifestyle, Physiotherapy
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complexsystem of muscles and ligaments. Most of the other joints in the body are very stable, thanks to thestructure of the bones and ligaments surrounding them....
