by seb abbas | Nov 25, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds ¼ cup rolled oats ½ frozen banana (peeled before freezing) ¼ cup fresh orange juice ½ cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a...
by seb abbas | Nov 25, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy, Rehab, Wellness
Almost everyone will experience lower back and neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. Spinal pain of the thoracic region is much less common, however, you might be surprised to know...
by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has...
by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
by seb abbas | Nov 11, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh Blueberries Fresh Mint Peel and pit avocados and scoop flesh into a bowl. Add cacao powder, coconut...
by seb abbas | Sep 16, 2023 | Articles, Lifestyle, News, Physiotherapy
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow...
