by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded 1 small Carrot – shredded 1 small Onion – shredded 200g Butter 4 Tbsp. Oil 1/2 cup...
by seb abbas | May 3, 2025 | Injury, Lifestyle, Physiotherapy, Wellness
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this article, we...
by seb abbas | Apr 1, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced 1 thumb Ginger, minced 4 cloves Garlic 1 Green Chilli 1/2 tsp. Garam Masala 2 tsp. ground...
by seb abbas | Apr 1, 2025 | Injury, Lifestyle, Physiotherapy, Wellness
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. There are ways to make sure you are optimising the effects of your treatment time. Here are a few tips from...
by seb abbas | Mar 30, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
