by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has...
by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
by seb abbas | Nov 11, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh Blueberries Fresh Mint Peel and pit avocados and scoop flesh into a bowl. Add cacao powder, coconut...
by seb abbas | Sep 16, 2023 | Articles, Lifestyle, News, Physiotherapy
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow...
by seb abbas | Sep 9, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 400g Spaghetti 4-6 cloves of garlic, thinly sliced 1/2 teaspoon red pepper flakes (you can adjust the amount based on your heat preference) 1/4 cup extra virgin olive oil 1/4 cup fresh parsley, chopped 1/2 cup Parmesan cheese, grated Salt and pepper to...
by seb abbas | Jun 10, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, News, Physiotherapy, Wellness
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...