by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
by seb abbas | Sep 16, 2023 | Articles, Lifestyle, News, Physiotherapy
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow...
by seb abbas | Aug 19, 2023 | Articles, News, Pain management, Physiotherapy, Rehab, Wellness
What are they? The calf muscles refer to a group of muscles at the back of the lower leg that act to point the foot away from the body and play an important role in walking and running. A tear or strain of these muscles occurs when some or all of the muscle fibres are...
by seb abbas | Jul 5, 2023 | Articles, Events, News, Physiotherapy, Staff
Chathu Yatinuwara Gedara Chathu completed her bachelor of physiotherapy in 2016 and has moved to Australia and she has several years of experience in musculoskeletal and geriatric physiotherapy. She can assess and diagnose musculoskeletal conditions and develop...
by seb abbas | Jun 10, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, News, Physiotherapy, Wellness
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
by seb abbas | Jun 10, 2023 | Articles, Healing, Injury, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can...
