BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Welcome Dr Calan Khong
We’d like to welcome Dr Calan Khong Acupuncturist to Beachbox Physiotherapy. Calans special interests are acupuncture, Chinese medicine, complementary medicine and healthy ageing.
Queen’s Birthday closure
Beachbox Physiotherapy would like to let our valued clients know that we will be closed this coming Monday 10th June for the Queen's Birthday public holiday. We are open today until 1pm, and will re-open 9am Tuesday 11th. We hope everyone enjoys their long...
Introducing Dr Kim Trezise
Introducing Dr Kim Trezise from NeuPsych Consulting. Kim is a Clinical Neuropsychologist with over ten years experience working with people and families with brain injury, autism spectrum disorders, intellectual disability, neuropsychological assessment, behaviour management, capacity assessment and neuropsychological counselling
articles
How To Create Your Own At Home Gym
Staying active at home can be challenging especially when many of us don't have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, we're offering a few suggestions for how to use everyday home...
Shoulder Dislocations
As the name suggests, a dislocated shoulder is where the head of the upper arm moves out of its normal anatomical position to sit outside of the shoulder socket joint.
Some people have more flexible Joints than others and will, unfortunately, have joints that move out of position without much force. Other people might never dislocate their shoulders unless they experience a traumatic injury that forces it out of place.
Coconut Chia Pudding with Berry Compote
Ingredients ½ Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup ½ tsp. Vanilla Extract ¼ tsp. Cardamom ¼ tsp. Cinnamon Berry Compote: 1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries ½ Cup Brown Sugar 3 Tbsp. Water...
Tips For Beating Post Workout Soreness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or...
Five Shortcuts To Improve Your Health
Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you’re an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.
Red Lentil and Coconut Dhal
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Raita ...