BEACHBOX BLOG

Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.

news

Easter Opening Hours

Easter Opening Hours

Beachbox Physiotherapy would like to wish all our valued clients a happy and safe Easter.   Beachbox Physiotherapy will be closed:- Good Friday 19th April Saturday 20th April Sunday 21st April Easter Monday 22nd April

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articles

Tips For Beating Post Workout Soreness

Tips For Beating Post Workout Soreness

Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or...

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Focus On Osteoporosis

Focus On Osteoporosis

Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.

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