Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
Beachbox Physiotherapy would like to wish all our valued clients a happy and safe Easter. Beachbox Physiotherapy will be closed:- Good Friday 19th April Saturday 20th April Sunday 21st April Easter Monday 22nd April
Beachbox Physiotherapy will be closed on Anzac Day, Thursday 25 April.
Beachbox Physiotherapy were proud to support Mornington Peninsula Hockey Club last Saturday for their Charity Sticks Day, and helping Western Port Community Support.
Ingredients ½ Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup ½ tsp. Vanilla Extract ¼ tsp. Cardamom ¼ tsp. Cinnamon Berry Compote: 1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries ½ Cup Brown Sugar 3 Tbsp. Water...
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or...
Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you’re an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Raita ...
Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.
Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements.