BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Beachbox Physiotherapy welcomes Chathu to the team!
Chathu Yatinuwara Gedara Chathu completed her bachelor of physiotherapy in 2016 and has moved to Australia and she has several years of experience in musculoskeletal and geriatric physiotherapy. She can assess and diagnose musculoskeletal conditions and develop...
Roasted Almonds with Dates and Rosemary
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
Common Myths Around MRI and Back Pain
If you've been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you've had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can provide...
articles
Physiotherapy Tips For A More Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. When you consider that we...
Quinoa & Mushroom Stuffed Capsicums
Ingredients 4 Red and Yellow Capsicums1 cup of cooked Quinoa1 small Onion, diced300gm Mushrooms, diced1 cup fresh Spinach, chopped2 cups of water2 cloves of Garlic, CrushedChilli Powder, Cumin & Paprika1⁄4 cup fresh Cilantro/Coriander2 Tbsp. Olive OilSalt &...
Thoracic Outlet Syndrome
What is Thoracic Outlet Syndrome? The thoracic outlet is a small opening between the neck and shoulder that allows a variety of nerves and blood vessels to pass safely from the neck to supply the arm, chest, and shoulder blade. As this can be quite a small space, any...
Proprioception and Balance
If you've ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly, it's easy for it deteriorate without...
What Is Physiotherapy?
Many people know the value that physiotherapy brings to their life and their physiotherapist has been with them through the highs and lows of injury and recovery throughout their life. However, for those who have never been to see a physiotherapist before, there can...
Broccolini, Blueberry and Parmesan Salad
ingredients 1 Bunch of Fresh Broccolini100gm Whole Almonds1 Tbsp. Plain Hummus100gms Fresh Blueberries50gms Parmesan Shaved1 Clove of Garlic2 Tbsp. Olive Oil1 Tbsp. White Balsamic Vinegar1 Tbsp. Lemon JuiceSalt and Pepper Place a frying pan on medium heat and add 1...