BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Easter Opening Hours
Beachbox Physiotherapy would like to wish all our valued clients a happy and safe Easter. Beachbox Physiotherapy will be closed:- Good Friday 19th April Saturday 20th April Sunday 21st April Easter Monday 22nd April
Anzac Day Closure
Beachbox Physiotherapy will be closed on Anzac Day, Thursday 25 April.
Mornington Peninsula Hockey Club Charity Sticks Day
Beachbox Physiotherapy were proud to support Mornington Peninsula Hockey Club last Saturday for their Charity Sticks Day, and helping Western Port Community Support.
articles
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements.
Blueberry Compote French Toast
Ingredients 4 Slices of Brioche or Sourdough Bread 1/2 Cup Whole Milk 1/2 tsp. Cinnamon 1 Large Egg, beaten 2 Tbsp. Butter Compote: Finely grated zest of one Lemon 2 Tbsp. Lemon Juice 1 cup Blueberries 2 Tbsp. Castor Sugar 2 Tbsp. Water Heat a...
Shoulder Instability
Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most flexible joints in the body, the shoulder maintains stability through a balance of support between the dynamic structures (muscles and tendons) and static structures (ligaments and joint shape).
What Is Chronic Ankle Instability?
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are generally extra flexible throughout their bodies. Approximately 20% of ankle sprains lead to chronic ankle instability due to the resulting changes in ligament support, strength, postural control, muscle reaction time and sensation.
Plantar Fasciitis
Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of the foot. When the plantar fascia becomes chronically irritated, it is referred to as plantar fasciitis.
Beetroot & Haloumi Couscous Salad
Ingredients 5 Medium sized beetroots 1/2 small Red Onion, diced 2 cloves of Garlic, diced 2 cups Vegetable Stock 2 cups Israeli Couscous 100g Haloumi Cheese 5 Tbsp. Olive Oil Salt and Pepper 2-3 fresh Mint leaves Dressing: Finely grated zest of one lemon...