BEACHBOX BLOG

Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.

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Spinach and Ricotta Lasagne

Spinach and Ricotta Lasagne

Ingredients:  16 Lasagne sheets  680ml Tomato passata sauce  1 Onion, diced 5 Garlic Cloves, diced  10 Mushrooms, sliced  250g Spinach, chopped 500g Ricotta  1 cup grated Cheese  1 Egg  2 Tbsp. Oil Salt and Pepper 1 tsp. Thyme 1 tsp....

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions, including guiding the muscles that...

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Zucchini Parmigiana

Zucchini Parmigiana

Ingredients:  1 Large Fresh Zucchini 2 Cups Pureed Tomatoes 4 Large Fresh Basil Leaves 1 Small Clove of Garlic 50g Parmesan Cheese 100g Mozzarella Cheese Salt and Pepper Olive Oil Preheat oven to 190 degrees Celsius. Wash and cut zucchini into slices approximately 1cm...

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Three Essential Things To Ask Your Physio

Three Essential Things To Ask Your Physio

A visit to the physio is never high on anyone's wishlist. It usually means you've been the unfortunate victim of an injury or suffering from pain. While we love to treat our clients, we know that the most desirable outcome is that you no longer need us. Here are some...

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Muscular Trigger Points

What Are They? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots can both be painful to touch and refer pain in surrounding areas. It is thought that trigger points form...

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