BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
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Beachbox Physiotherapy welcomes Chathu to the team!
Chathu Yatinuwara Gedara Chathu completed her bachelor of physiotherapy in 2016 and has moved to Australia and she has several years of experience in musculoskeletal and geriatric physiotherapy. She can assess and diagnose musculoskeletal conditions and develop...
Roasted Almonds with Dates and Rosemary
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
Common Myths Around MRI and Back Pain
If you've been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you've had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can provide...
articles
Roasted Carrots and Whipped Feta
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for...
How Your Brain Changes Your pain
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All pain, regardless of its cause, must be recognised and...
Gluteal Tendinopathy
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons...
De Quervain’s Tenosynovitis
What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the abductor pollicis longus (APL) and extensor pollicis brevis (EPB)—become irritated and inflamed as...
Caramelised Leek and Blue Cheese Pastry with Honey Drizzle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar 100g Blue Cheese 1 Egg, beaten 2 Tbsp Honey Fresh Basil leaves, to garnish 1. Preheat oven to 200°C and line a large baking tray with baking paper....
The Hidden Benefits Of Learning A New Skill
When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not...