by seb abbas | May 4, 2026 | Lifestyle, Physiotherapy, Wellness
We’re all fairly conscious that the secret to healthy aging is staying active. The focus, particularly for heart health, has long centred on cardio and 10,000-step daily targets. While this is all highly beneficial, research increasingly shows that strength training...
by seb abbas | Mar 14, 2026 | Lifestyle, Wellness
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. When you consider that we...
by seb abbas | Nov 8, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
by seb abbas | May 3, 2025 | Physiotherapy, Wellness
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy...
by seb abbas | May 3, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded 1 small Carrot – shredded 1 small Onion – shredded 200g Butter 4 Tbsp. Oil 1/2 cup...
by seb abbas | May 3, 2025 | Injury, Lifestyle, Physiotherapy, Wellness
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this article, we...
