by seb abbas | Dec 16, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
Golfer’s elbow is tendinous overload injury of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is similar...
by seb abbas | Dec 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon red chilli flakes In a small...
by seb abbas | Dec 9, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
What is Carpal Tunnel Syndrome? The carpal tunnel is a small space base of the hand. This tunnel is covered by a thick ligament and creates a small tunnel where various nerves, arteries and tendons pass through from the forearm into the hand. If anything causes this...
by seb abbas | Nov 25, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Wellness
Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds ¼ cup rolled oats ½ frozen banana (peeled before freezing) ¼ cup fresh orange juice ½ cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a...
by seb abbas | Nov 25, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy, Rehab, Wellness
Almost everyone will experience lower back and neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. Spinal pain of the thoracic region is much less common, however, you might be surprised to know...
by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has...