by seb abbas | Aug 10, 2026 | Articles, Lifestyle, Physiotherapy, Wellness
Most people know bones get lighter and more fragile with age. Fewer realise how much can be done about it. The right loading can slow bone loss, and often help rebuild bone strength, even later in life. What Is Osteoporosis? Osteoporosis is a condition where bones...
by seb abbas | Jun 15, 2026 | Lifestyle, Pain management, Physiotherapy, Wellness
For years the general advice has been that good posture protects your back. Sit up straight, pullyour shoulders back, do not slouch. Parents, teachers, and workplace guidelines all repeat it.While it does make sense on the surface, the truth seems to be somewhat...
by seb abbas | May 4, 2026 | Lifestyle, Physiotherapy, Wellness
We’re all fairly conscious that the secret to healthy aging is staying active. The focus, particularly for heart health, has long centred on cardio and 10,000-step daily targets. While this is all highly beneficial, research increasingly shows that strength training...
by seb abbas | Mar 14, 2026 | Lifestyle, Wellness
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. When you consider that we...
by seb abbas | Nov 8, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
by seb abbas | May 3, 2025 | Physiotherapy, Wellness
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy...
