by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
by seb abbas | Dec 22, 2024 | Lifestyle, Physiotherapy, Wellness
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new years resolution – most goals have been abandoned by the first day back to work. One way to...
by seb abbas | Sep 14, 2024 | Dietetics, Lifestyle, Recipes, Wellness
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground cardamom ½ tsp. salt 1 cup brown sugar 2 large eggs 1 cup pumpkin puree 1/3 cup coconut cream 2 tsp. pure vanilla...
by seb abbas | Aug 31, 2024 | Pain management, Physiotherapy, Rehab, Wellness
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In...
by seb abbas | Aug 4, 2024 | Lifestyle, Physiotherapy, Wellness
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone and help them move our...