by seb abbas | Aug 10, 2026 | Articles, Lifestyle, Physiotherapy, Wellness
Most people know bones get lighter and more fragile with age. Fewer realise how much can be done about it. The right loading can slow bone loss, and often help rebuild bone strength, even later in life. What Is Osteoporosis? Osteoporosis is a condition where bones...
by seb abbas | Aug 3, 2026 | Articles, News, Physiotherapy, Rehab
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only speed up recovery and if they are not...
by seb abbas | Jul 27, 2026 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 2 cups Instant Polenta 5 cups Water 100g Parmesan Cheese 200g crumbled Feta Cheese 2 cups of Rocket Lettuce 6 Vine-ripened Tomatoes 3 Tbsp Olive Oil Place tomatoes onto a baking tray lined with foil and drizzle with olive oil. Bake in a preheated oven at...
by seb abbas | Jul 6, 2026 | Articles, Injury, Lifestyle, Pain management
What is it? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus close to the joint line, acting as a cuff that supports and controls the shoulder. Their primary role is to stabilise the joint, keeping...
by seb abbas | Jul 6, 2026 | Articles, Recipes
Ingredients: Filling: 1⁄2 cup Coconut Oil 1⁄2 cup Cacao Powder 1⁄2 cup Almond Butter 1⁄4 cup Honey 1⁄2 tsp Vanilla Extract 1⁄4 tsp Salt 1⁄4 cup Pistachios, chopped 1⁄4 cup dried Raspberries Chocolate Coating: 150g Chocolate chips 1 tsp Coconut Oil Add all filling...
