by seb abbas | Aug 30, 2025 | Dietetics, Healthy Eating, Recipes
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Place a frying pan on medium heat and add 1 Tbsp. of olive oil. Chop haloumi into thin slices and place on frying...
by seb abbas | Aug 30, 2025 | Injury, Lifestyle, Physiotherapy
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complexsystem of muscles and ligaments. Most of the other joints in the body are very stable, thanks to thestructure of the bones and ligaments surrounding them....
by seb abbas | Aug 30, 2025 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...
by seb abbas | Jul 5, 2025 | Articles
Ingredients 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30gm Parmesan Cheese 3 Onions 2 tbsp Olive Oil 1 tbsp Brown Sugar 1⁄4 cup Red Wine Vinegar Caramelized Onion: Fry onions in olive oil until brown and starting to soften. Add brown sugar and...
by seb abbas | Jun 21, 2025 | Injury, Physiotherapy, Rehab
Cauda equina syndrome is a rare condition that you may not have heard of, however it can havecatastrophic consequences if it is not recognized and treated quickly. This condition occurs in up to twopercent of cases of herniated lumbar discs, causing loss of lower leg...
