by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
by seb abbas | Dec 29, 2024 | Articles
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new destinations. While the excitement of travel is undeniable, the long hours spent sitting can lead to common...
by seb abbas | Dec 29, 2024 | Injury, Pain management, Physiotherapy
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the heel of the foot. This tendon is the largest tendon in the body and when it tightens, as the calf muscles contract, it...
by seb abbas | Dec 22, 2024 | Lifestyle, Physiotherapy, Wellness
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new years resolution – most goals have been abandoned by the first day back to work. One way to...
