by seb abbas | Aug 30, 2025 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...
by seb abbas | Jul 5, 2025 | Articles
Ingredients 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30gm Parmesan Cheese 3 Onions 2 tbsp Olive Oil 1 tbsp Brown Sugar 1⁄4 cup Red Wine Vinegar Caramelized Onion: Fry onions in olive oil until brown and starting to soften. Add brown sugar and...
by seb abbas | Jun 21, 2025 | Injury, Physiotherapy, Rehab
Cauda equina syndrome is a rare condition that you may not have heard of, however it can havecatastrophic consequences if it is not recognized and treated quickly. This condition occurs in up to twopercent of cases of herniated lumbar discs, causing loss of lower leg...
by seb abbas | Jun 7, 2025 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4 Cup Fresh Basil 1 tsp. Fennel Seeds 1⁄2 tsp. Fresh Chilli, diced Salt and Pepper In a...
by seb abbas | Jun 7, 2025 | Injury, Physiotherapy
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping,hill-walking and playing field sports. The meniscus is commonly damaged during these activities, andcan be a cause of significant pain and movement dysfunction if...
