by seb abbas | Mar 23, 2024 | Articles
What Are They? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots can both be painful to touch and refer pain in surrounding areas. It is thought that trigger points form...
by seb abbas | Dec 16, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
Golfer’s elbow is tendinous overload injury of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is similar...
by seb abbas | Dec 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon red chilli flakes In a small...
by seb abbas | Dec 9, 2023 | Articles, Lifestyle, Physiotherapy
Improving flexibility by stretching is a core tenant of most exercise programs. We have all heard the adage to stretch and warm-up before exercise to help prevent injuries and there is no doubt that stretching can just feel amazing! It can be surprising to learn that...
by seb abbas | Dec 9, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
What is Carpal Tunnel Syndrome? The carpal tunnel is a small space base of the hand. This tunnel is covered by a thick ligament and creates a small tunnel where various nerves, arteries and tendons pass through from the forearm into the hand. If anything causes this...
