Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...Plantar Fasciopathy – What is it?
The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins to degenerate, causing pain...
Did you know?
Did you know that we offer more than just physiotherapy at Beachbox? You can also come and see us for clinical Pilates, in small groups led by qualified instructors. Other services available are podiatry, massage and myotherapy, acupuncture and Chinese medicine. We...
Brrr!
Is this chilly weather bringing out some aches and pains? Come down to the Beachbox and see one of our fantastic physios, have an amazing remedial massage, or get a Pilates program tailored to your needs!Welcome Ria!
Ria will be available every Thursday afternoon for massage appointments and will be holding a Pilates class at 5.30pm every Thursday.