How To Create Your Own At Home Gym

How To Create Your Own At Home Gym

Staying active at home can be challenging especially when many of us don’t have access to our local gym. Physical health and wellbeing are  equally important both mental health and with this in mind, we’re offering a few suggestions for how to use everyday...
Shoulder Dislocations

Shoulder Dislocations

As the name suggests, a dislocated shoulder is where the head of the upper arm moves out of its normal anatomical position to sit outside of the shoulder socket joint. 
Some people have more flexible Joints than others and will, unfortunately, have joints that move out of position without much force. Other people might never dislocate their shoulders unless they experience a traumatic injury that forces it out of place.

Focus On Osteoporosis

Focus On Osteoporosis

Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.