by Adam Abbas | Mar 9, 2023 | Articles, Injury, Pain management, Physiotherapy, Rehab
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you are at increased risk...
by Adam Abbas | Feb 8, 2023 | Articles, Dietetics, Healthy Eating
Ingredients ½ cup of Ricotta Cheese 4 Tbsp. of Almond Nuts, crushed 20 Medjool Dates 1 Tbsp. Extra Virgin Olive Oil 1 Tbsp. Balsamic Vinegar Glaze Sea Salt to taste Preheat an oven to 180º Celsius. Bring a medium-sized frying pan to medium heat and add crushed...
by Adam Abbas | Feb 7, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
by Adam Abbas | Feb 1, 2023 | Physiotherapy
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in...
by Adam Abbas | Dec 16, 2022 | Healthy Eating
Pan Fried Gnocchi with Fresh ParsleyIngredients: 500g Potato Gnocchi1 cup Fresh Parsley1/2 cup Parmesan Cheese 1/4 cup Butter2 cloves crushed Garlic1 tsp. Cracked Black Pepper1/2 Fresh Lemon2 Tbsp. Olive OilSalt Heat a medium-sized frying pan to high heat...