by seb abbas | Sep 7, 2026 | Articles, Injury, Pain management, Wellness
What is it? The scaphoid is a small bone in the wrist that connects the radius to the hand, and it is situated near the thumb. Scaphoid fractures are a relatively common wrist injury and are commonly misdiagnosed as the pain can be quite mild even when the bone has...
by seb abbas | Jul 6, 2026 | Articles, Injury, Lifestyle, Pain management
What is it? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus close to the joint line, acting as a cuff that supports and controls the shoulder. Their primary role is to stabilise the joint, keeping...
by seb abbas | Jun 22, 2026 | Injury, Pain management
Most runners and walkers have, at some point, been warnedabout getting the dreaded ‘shin splints’. While it’s a widelyknown term, it can actually refer to a variety of differentconditions, each of which requires a different treatment orapproach to...
by seb abbas | Apr 27, 2026 | Injury, Pain management, Physiotherapy
What Is Piriformis Syndrome? The piriformis is a small, pear-shaped muscle buried deep in the buttock. It attaches from the sacrum at the base of the spine to the top of the thigh bone. Its job is to rotate and stabilise the hip, particularly during walking, standing,...
by seb abbas | Jan 17, 2026 | Injury, Lifestyle, Physiotherapy
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from...
by seb abbas | Nov 8, 2025 | Injury, Pain management, Physiotherapy
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...
