by seb abbas | Nov 18, 2023 | Articles, Injury, Pain management, Physiotherapy
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are...
by seb abbas | Jun 10, 2023 | Articles, Healing, Injury, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can...
by seb abbas | Jun 10, 2023 | Articles, Injury, News, Pain management, Physiotherapy, Rehab, Wellness
What are they? The lower part of the leg, from the knee down to the ankle, consists of two long bones that sit side by side: the thicker Tibia and the thinner Fibula. The bones are joined together by thick fibrous connective tissue called a “syndesmosis”...
by seb abbas | May 13, 2023 | Articles, Injury, Lifestyle, Physiotherapy, Wellness
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: ·Warm up first with an activity such...
by seb abbas | May 13, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Podiatry, Wellness
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of the foot, called metatarsals, causing inflammation. Build-up of inflammation in the ball of the foot...
by seb abbas | Apr 15, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Rehab, Wellness
Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, and if one system fails, the others compensate to keep you stable. You may not notice a deterioration in your balance until you’re in a...
