by seb abbas | Jan 17, 2026 | Injury, Lifestyle, Physiotherapy
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from...
by seb abbas | Nov 8, 2025 | Injury, Pain management, Physiotherapy
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...
by seb abbas | Aug 30, 2025 | Injury, Lifestyle, Physiotherapy
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complexsystem of muscles and ligaments. Most of the other joints in the body are very stable, thanks to thestructure of the bones and ligaments surrounding them....
by seb abbas | Aug 30, 2025 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...
by seb abbas | Jun 21, 2025 | Injury, Physiotherapy, Rehab
Cauda equina syndrome is a rare condition that you may not have heard of, however it can havecatastrophic consequences if it is not recognized and treated quickly. This condition occurs in up to twopercent of cases of herniated lumbar discs, causing loss of lower leg...
by seb abbas | Jun 7, 2025 | Injury, Physiotherapy
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping,hill-walking and playing field sports. The meniscus is commonly damaged during these activities, andcan be a cause of significant pain and movement dysfunction if...
