by Adam Abbas | Oct 23, 2019 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are generally extra flexible throughout their bodies. Approximately 20% of ankle sprains lead to chronic ankle instability due to the resulting changes in ligament support, strength, postural control, muscle reaction time and sensation.
by Janet Shepherd | Oct 7, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 5 Medium sized beetroots 1/2 small Red Onion, diced 2 cloves of Garlic, diced 2 cups Vegetable Stock 2 cups Israeli Couscous 100g Haloumi Cheese 5 Tbsp. Olive Oil Salt and Pepper 2-3 fresh Mint leaves Dressing: Finely grated zest of one lemon...
by Adam Abbas | Sep 30, 2019 | Articles, Lifestyle, Wellness
More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack of physical activity. Getting more movement in your day doesn’t need to be about high-intensity exercise, all movement can be beneficial. Here are a few tips to help increase the amount of motion in your day.
