by seb abbas | Mar 23, 2025 | Pain management, Physiotherapy, Wellness
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All pain, regardless of its cause, must be recognised and...
by seb abbas | Mar 16, 2025 | Pain management, Physiotherapy, Wellness
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons...
by seb abbas | Feb 22, 2025 | Articles, Injury, Pain management, Physiotherapy, Wellness
What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the abductor pollicis longus (APL) and extensor pollicis brevis (EPB)—become irritated and inflamed as...
by seb abbas | Jan 12, 2025 | Articles, Dietetics, Lifestyle, Recipes, Wellness
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat oven to 190°C. Prep the Camembert by...
by seb abbas | Jan 5, 2025 | Dietetics, Healthy Eating, Recipes, Wellness
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
by seb abbas | Dec 22, 2024 | Lifestyle, Physiotherapy, Wellness
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new years resolution – most goals have been abandoned by the first day back to work. One way to...
