by seb abbas | Dec 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon red chilli flakes In a small...
by seb abbas | Nov 11, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh Blueberries Fresh Mint Peel and pit avocados and scoop flesh into a bowl. Add cacao powder, coconut...
by seb abbas | Sep 9, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients 400g Spaghetti 4-6 cloves of garlic, thinly sliced 1/2 teaspoon red pepper flakes (you can adjust the amount based on your heat preference) 1/4 cup extra virgin olive oil 1/4 cup fresh parsley, chopped 1/2 cup Parmesan cheese, grated Salt and pepper to...
by seb abbas | May 13, 2023 | Articles, Healthy Eating, Lifestyle, Physiotherapy, Recipes, Wellness
Ingredients 1 can of whole peeled tomatoes 1 small onion, diced 3 cloves of garlic, minced 2 cups of vegetable or chicken broth 1/2 cup of coconut cream 1/4 cup of chopped fresh basil 2 tablespoons of olive oil 1 teaspoon of cumin 1/2 teaspoon of smoked paprika 1/4...
by seb abbas | Apr 15, 2023 | Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Method Heat a medium-sized...
by seb abbas | Mar 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 Tbsp. Extra Virgin Olive Oil 200g Broccoli 1 large Leek, trimmed and sliced 1 Whole Potato, peeled and diced 4 slices Bacon, diced 2 Cup Vegetable Stock 2 cloves Garlic Chilli Oil Salt and Pepper Parsley to Garnish Method Place a large soup pot on medium...
