by seb abbas | May 13, 2023 | Articles, Healthy Eating, Lifestyle, Physiotherapy, Recipes, Wellness
Ingredients 1 can of whole peeled tomatoes 1 small onion, diced 3 cloves of garlic, minced 2 cups of vegetable or chicken broth 1/2 cup of coconut cream 1/4 cup of chopped fresh basil 2 tablespoons of olive oil 1 teaspoon of cumin 1/2 teaspoon of smoked paprika 1/4...
by seb abbas | Apr 15, 2023 | Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Method Heat a medium-sized...
by seb abbas | Mar 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 Tbsp. Extra Virgin Olive Oil 200g Broccoli 1 large Leek, trimmed and sliced 1 Whole Potato, peeled and diced 4 slices Bacon, diced 2 Cup Vegetable Stock 2 cloves Garlic Chilli Oil Salt and Pepper Parsley to Garnish Method Place a large soup pot on medium...
by Adam Abbas | Feb 8, 2023 | Articles, Dietetics, Healthy Eating
Ingredients ½ cup of Ricotta Cheese 4 Tbsp. of Almond Nuts, crushed 20 Medjool Dates 1 Tbsp. Extra Virgin Olive Oil 1 Tbsp. Balsamic Vinegar Glaze Sea Salt to taste Preheat an oven to 180º Celsius. Bring a medium-sized frying pan to medium heat and add crushed...
by Adam Abbas | Dec 16, 2022 | Healthy Eating
Pan Fried Gnocchi with Fresh ParsleyIngredients: 500g Potato Gnocchi1 cup Fresh Parsley1/2 cup Parmesan Cheese 1/4 cup Butter2 cloves crushed Garlic1 tsp. Cracked Black Pepper1/2 Fresh Lemon2 Tbsp. Olive OilSalt Heat a medium-sized frying pan to high heat...
by Adam Abbas | Jun 17, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1...