by seb abbas | Nov 18, 2023 | Articles, Lifestyle, Physiotherapy, Wellness
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has...
by seb abbas | Nov 11, 2023 | Articles, Healing, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
by seb abbas | Nov 11, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh Blueberries Fresh Mint Peel and pit avocados and scoop flesh into a bowl. Add cacao powder, coconut...
by seb abbas | Aug 19, 2023 | Articles, News, Pain management, Physiotherapy, Rehab, Wellness
What are they? The calf muscles refer to a group of muscles at the back of the lower leg that act to point the foot away from the body and play an important role in walking and running. A tear or strain of these muscles occurs when some or all of the muscle fibres are...
by seb abbas | Jun 10, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, News, Physiotherapy, Wellness
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
by seb abbas | Jun 10, 2023 | Articles, Healing, Injury, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can...
