by seb abbas | Aug 19, 2023 | Articles, News, Pain management, Physiotherapy, Rehab, Wellness
What are they? The calf muscles refer to a group of muscles at the back of the lower leg that act to point the foot away from the body and play an important role in walking and running. A tear or strain of these muscles occurs when some or all of the muscle fibres are...
by seb abbas | Jun 10, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, News, Physiotherapy, Wellness
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
by seb abbas | Jun 10, 2023 | Articles, Healing, Injury, Lifestyle, News, Pain management, Physiotherapy, Rehab, Wellness
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can...
by seb abbas | Jun 10, 2023 | Articles, Injury, News, Pain management, Physiotherapy, Rehab, Wellness
What are they? The lower part of the leg, from the knee down to the ankle, consists of two long bones that sit side by side: the thicker Tibia and the thinner Fibula. The bones are joined together by thick fibrous connective tissue called a “syndesmosis”...
by seb abbas | May 13, 2023 | Articles, Healthy Eating, Lifestyle, Physiotherapy, Recipes, Wellness
Ingredients 1 can of whole peeled tomatoes 1 small onion, diced 3 cloves of garlic, minced 2 cups of vegetable or chicken broth 1/2 cup of coconut cream 1/4 cup of chopped fresh basil 2 tablespoons of olive oil 1 teaspoon of cumin 1/2 teaspoon of smoked paprika 1/4...
by seb abbas | May 13, 2023 | Articles, Injury, Lifestyle, Physiotherapy, Wellness
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: ·Warm up first with an activity such...
