by seb abbas | Mar 16, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
What is it? Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is...
by Adam Abbas | Mar 9, 2023 | Articles, Injury, Pain management, Physiotherapy, Rehab
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you are at increased risk...
by Adam Abbas | Feb 7, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
by Adam Abbas | Jul 28, 2022 | Articles, Healing, Injury, Lifestyle, Massage, Pain management, Physiotherapy, Podiatry, Rehab, Wellness
The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins to degenerate, causing pain...
by Adam Abbas | Jun 30, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two...
by Adam Abbas | Jun 10, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible joints of the body. They are organized in layers, and the deeper muscles are separated from the...