by Adam Abbas | Jun 23, 2020 | Articles, Lifestyle, Physiotherapy, Wellness
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips...
by Adam Abbas | Jun 17, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1...
by Adam Abbas | Jun 10, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible joints of the body. They are organized in layers, and the deeper muscles are separated from the...
by Adam Abbas | May 11, 2020 | Articles, Lifestyle, Wellness
Staying active at home can be challenging especially when many of us don’t have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, we’re offering a few suggestions for how to use everyday...
by Adam Abbas | Feb 19, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients ½ Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup ½ tsp. Vanilla Extract ¼ tsp. Cardamom ¼ tsp. Cinnamon Berry Compote: 1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries ½ Cup Brown Sugar 3 Tbsp. Water...
by Adam Abbas | Feb 10, 2020 | Articles, Lifestyle, Wellness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or...
