by Adam Abbas | Nov 19, 2019 | Recipes
Ingredients 4 Slices of Brioche or Sourdough Bread 1/2 Cup Whole Milk 1/2 tsp. Cinnamon 1 Large Egg, beaten 2 Tbsp. Butter Compote: Finely grated zest of one Lemon 2 Tbsp. Lemon Juice 1 cup Blueberries 2 Tbsp. Castor Sugar 2 Tbsp. Water Heat a...
by Adam Abbas | Oct 7, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 5 Medium sized beetroots 1/2 small Red Onion, diced 2 cloves of Garlic, diced 2 cups Vegetable Stock 2 cups Israeli Couscous 100g Haloumi Cheese 5 Tbsp. Olive Oil Salt and Pepper 2-3 fresh Mint leaves Dressing: Finely grated zest of one lemon...
by Adam Abbas | Sep 24, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper ...
by Adam Abbas | Aug 20, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: ½ Small Pumpkin 2 cups Arborio Rice ½ Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Basil 2 Clove of Garlic 2 cups Vegetable Stock ½ Cup White Wine 100g Fresh Parmesan Salt and Pepper Chop pumpkin into small cubes, roughly 1-2cm cubes and...
by Adam Abbas | Jul 22, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 1 Head Cauliflower 1 Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Coriander 2 Clove of Garlic 1 tsp. Turmeric ½ tsp. Cumin 2 cups Quinoa 1 fresh Tomato 2 cups Vegetable Stock ¼ cup sliced Almonds Salt and Pepper Preheat oven to 180...
by Adam Abbas | Jun 18, 2019 | Articles, Healthy Eating, Lifestyle, Recipes
Ingredients: 500g Fresh Pumpkin 3 tbsp. Balsamic Glaze ½ tbsp. Thyme 1 handful Fresh Basil 1 Clove of Garlic 2 Tbsp. Olive Oil 100gm Fresh Parmesan Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Chop pumpkin...
