by Adam Abbas | Sep 28, 2018 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
INGREDIENTS 12 large carrots, peeled 4 Tbsp reduced-fat butter ¼ cup maple syrup Fresh lemon juice Salt and pepper 1 Tablespoon Thyme Method Cut carrots into sticks Melt butter in a heavy pan over medium-low heat. Add carrots, cover, and braise, stirring occasionally...
by Adam Abbas | Sep 26, 2018 | Articles, Dietetics, Healthy Eating, Recipes
CAULIFLOWER STEAK INGREDIENTS 2 heads of cauliflower 1 teaspoon olive oil or water 1 teaspoon Paprika 1 teaspoon coriander Black pepper Method Preheat oven to 220°c. Line a baking pan with parchment paper. Remove the bottom core of the cauliflower. Stand it on its...
by Adam Abbas | Sep 25, 2018 | Articles, Dietetics, Healthy Eating, Recipes
INGREDIENTS 1 head of Cauliflower 1 Tablespoons olive oil ½ Teaspoon Salt For Dressing 2 Tablespoons olive oil ½ tsp salt 1 Tablespoon fresh lemon juice 1 Tablespoon mustard 1 Tablespoon capers, rinsed & drained (optional) 1 Tablespoon parsley, chopped Method...
by Adam Abbas | Sep 24, 2018 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Last Wednesday was Dietitians Day. Ok, so we’re running a little late, but to make it up to you here are some delicious recipes from our own dietitian, Ebony. She is looking to inspire you to get more veggies on your plate! Through the week we’ll be...
by Adam Abbas | Aug 14, 2018 | Articles, Healthy Eating, Lifestyle, Recipes
Ingredients: 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16 Small Fresh Prawns, peeled, deveined and pan-fried Sweet Chilli Sauce for dipping Bring a saucepan of water to the boil....
by Adam Abbas | Jul 26, 2018 | Articles, Recipes
Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato salsa for dipping Peel sweet potatoes and grate...
