by Adam Abbas | Feb 7, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
by Adam Abbas | Feb 1, 2023 | Physiotherapy
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in...
by Adam Abbas | Dec 1, 2022 | Physiotherapy
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the thigh bone (femur) inside of the hip socket (acetabulum), while allowing flexibility. How do tears...
by Adam Abbas | Jul 28, 2022 | Articles, Healing, Injury, Lifestyle, Massage, Pain management, Physiotherapy, Podiatry, Rehab, Wellness
The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins to degenerate, causing pain...
by Adam Abbas | Jun 30, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two...
by Adam Abbas | Jun 23, 2020 | Articles, Lifestyle, Physiotherapy, Wellness
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips...
