As the name suggests, a dislocated shoulder is where the head of the upper arm is moved out of its normal anatomical position to sit outside of the shoulder socket joint.
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session.
Every profession has a unique perspective of life that can only be achieved from years of experience in that area. Here are three things that experience has taught your physio.
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically.
Ankle sprains refer to a tear to the ligament fibres of the ankle. Commonly, a person will roll their ankle inwards and tear the ligament on the outside.
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct meanings.The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers.