BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Price Change as of July 1st
Physiotherapy & Podiatry Initial consultation $85.00 Standard/ review consultation $66.00 Acupuncture Initial & 1hour review consultation $85.00 Standard/ 30min review consultation $42.00 Costs of...
Beachbox now has an App!
Beachbox now has an App! Simply search Beachbox Physiotherapy and start booking all your appointments online. You can make appointments for any of our services, including pilates, physiotherapy, podiatry and massage. Also, stay up to date with our latest news and...
Opening Hours At Beachbox
Opening hours for Beachbox, Seaford, have been slightly altered for this week only. As of the 3rd of April, until the 8th of April, our opening hours are as follows... Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm...
articles
Cervicogenic Headache
What is it? Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is...
Broccoli, Leek and Bacon Soup
Ingredients 2 Tbsp. Extra Virgin Olive Oil 200g Broccoli 1 large Leek, trimmed and sliced 1 Whole Potato, peeled and diced 4 slices Bacon, diced 2 Cup Vegetable Stock 2 cloves Garlic Chilli Oil Salt and Pepper Parsley to Garnish Method Place a large soup pot on medium...
What Causes Joint and Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you are at increased risk...
Roasted Dates With Almond & Ricotta
Ingredients ½ cup of Ricotta Cheese 4 Tbsp. of Almond Nuts, crushed 20 Medjool Dates 1 Tbsp. Extra Virgin Olive Oil 1 Tbsp. Balsamic Vinegar Glaze Sea Salt to taste Preheat an oven to 180º Celsius. Bring a medium-sized frying pan to medium heat and add crushed...
Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
Growing Pains
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in...