BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
New! Archies Arch Support Thongs at Beachbox
Archies Thongs look like your normal, stylish pair of thongs as well as incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic.
Seaford Wetlands Fun Run 2016
Beachbox Physiotherapy is proud to once again be supporting the Seaford Wetlands Fun Run. Our physiotherapists, podiatrist and massage therapist will be onsite on the day to provide assessment, advice and treatment to Fun Run participants.
20% off massages! Only until 31 October, don’t miss out!
To welcome our new massage therapist Ria, Beachbox Physiotherapy is currently offering 20% off massages until 31 October 2016.
articles
Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
Growing Pains
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in...
Pan Fried Gnocchi
Pan Fried Gnocchi with Fresh ParsleyIngredients: 500g Potato Gnocchi1 cup Fresh Parsley1/2 cup Parmesan Cheese 1/4 cup Butter2 cloves crushed Garlic1 tsp. Cracked Black Pepper1/2 Fresh Lemon2 Tbsp. Olive OilSalt Heat a medium-sized frying pan to high heat...
Tips for a successful new years resolution
Tips For Successful New Year's Resolutions The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set goals before. and found that even with...
Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the thigh bone (femur) inside of the hip socket (acetabulum), while allowing flexibility. How do tears...
Roasted Carrot, Date & Almond Salad
Roasted Carrot, Date & Almond Salad Ingredients: 6 Large Fresh Carrots 6 Medjool Dates 1 Handful of Sliced Almonds 1 Garlic Clove 2 Tbsp. Olive Oil Salt & Pepper Fresh Parsley for Garnish Preheat an oven to 180 degrees Celsius and line a baking tray with...