BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Mornington Peninsula Hockey Club Charity Sticks Day
Beachbox Physiotherapy were proud to support Mornington Peninsula Hockey Club last Saturday for their Charity Sticks Day, and helping Western Port Community Support.
Beachbox Physiotherapy would like to welcome Grace Corcoran!
Grace completed her Masters of Physiotherapy Practice at La Trobe University and has a passion for a holistic approach to patient care. She loves helping people meet their goals, big or small, and promoting an active and healthy lifestyle. In her spare time Grace...
Merry Christmas!
Beachbox Physiotherapy would like to wish all their clients a very happy and safe Christmas and New Year. We will be closing from the 24th December 2018, and reopening on the 7th January 2019. We look forward to seeing you all in the New Year!
articles
Cauliflower & Blue Cheese Soup
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
Osteitis Pubis
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...
Running Tips for Beginners
If you’ve just taken up running, you probably think that getting started is simple -you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running...
Haloumi, Blueberry and Watermelon Salad
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Place a frying pan on medium heat and add 1 Tbsp. of olive oil. Chop haloumi into thin slices and place on frying...
Focus On Shoulder Dislocations
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complexsystem of muscles and ligaments. Most of the other joints in the body are very stable, thanks to thestructure of the bones and ligaments surrounding them....
How Does Diabetes Affect Healing Times?
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’. This may seem more like an issue for yourdoctor than your physiotherapist! The reason why your therapist is asking is...