BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Price Change as of July 1st
Physiotherapy & Podiatry Initial consultation $85.00 Standard/ review consultation $66.00 Acupuncture Initial & 1hour review consultation $85.00 Standard/ 30min review consultation $42.00 Costs of...
Beachbox now has an App!
Beachbox now has an App! Simply search Beachbox Physiotherapy and start booking all your appointments online. You can make appointments for any of our services, including pilates, physiotherapy, podiatry and massage. Also, stay up to date with our latest news and...
Opening Hours At Beachbox
Opening hours for Beachbox, Seaford, have been slightly altered for this week only. As of the 3rd of April, until the 8th of April, our opening hours are as follows... Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm...
articles
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper ...
ACL Tears
The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL provides stability to the knee joint as it prevents the tibia from sliding forward relative to the femur.
Spinal Stenosis
Spinal stenosis is characterized by a narrowing of the spaces that house the spinal cord, nerves and blood supply. A variety of factors can cause spinal stenosis, however overwhelmingly it is caused by degenerative changes to the spine as we age. Many people over the age of 60 will have spinal stenosis; however, not all will have pain. Clinically, spinal stenosis is used to describe the painful symptoms of this condition rather than just the narrowing itself.
Pumpkin and Parmesan Risotto
Ingredients: ½ Small Pumpkin 2 cups Arborio Rice ½ Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Basil 2 Clove of Garlic 2 cups Vegetable Stock ½ Cup White Wine 100g Fresh Parmesan Salt and Pepper Chop pumpkin into small cubes, roughly 1-2cm cubes and...
Tips For Exercising When You Have Pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. Here are a few tips that can help to keep you on track while you recover. Staying as active as possible during this time can mean you’re in the best position to reach your goals again once your injury has healed.
How To Make The Most Of Your Physiotherapy Treatment
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment.