BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
news
Easter Opening Hours
Beachbox Physiotherapy would like to wish all our valued clients a happy and safe Easter. Beachbox Physiotherapy will be closed:- Good Friday 19th April Saturday 20th April Sunday 21st April Easter Monday 22nd April
Anzac Day Closure
Beachbox Physiotherapy will be closed on Anzac Day, Thursday 25 April.
Mornington Peninsula Hockey Club Charity Sticks Day
Beachbox Physiotherapy were proud to support Mornington Peninsula Hockey Club last Saturday for their Charity Sticks Day, and helping Western Port Community Support.
articles
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper Heat olive...
Easy Ways to Stay Pain-Free While Traveling
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new destinations. While the excitement of travel is undeniable, the long hours spent sitting can lead to common...
Achilles Tendon Tears
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the heel of the foot. This tendon is the largest tendon in the body and when it tightens, as the calf muscles contract, it...
Five Holiday Challenges From Your Physio
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new years resolution - most goals have been abandoned by the first day back to work. One way to improve...
Focus: Can Stress Affect My Pain?
A common fear for patients when discussing pain is the idea that their symptoms are 'all in their head' or that they won't be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious cause for their pain...
Shoulder Labral Tears
(SLAP Tears) What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most...