From the Blog
The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis while standing, walking and running
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a few facts about balance and what you can do to reduce your risk of ankle injuries.
Grace completed her Masters of Physiotherapy Practice at La Trobe University and has a passion for a holistic approach to patient care. She loves helping people meet their goals, big or small, and promoting an active and healthy lifestyle. In her spare time Grace...
Beachbox Physiotherapy would like to wish all their clients a very happy and safe Christmas and New Year. We will be closing from the 24th December 2018, and reopening on the 7th January 2019. We look forward to seeing you all in the New...
Jean Hailes Women’s Health Week is held in September and is dedicated to women across Australia. It is a time to give good health a priority and to put yourself first and get talking about women’s health.
Our main Seaford clinic is spacious, light, bright, and well equipped. With fully equipped Physiotherapy rooms, a Podiatry surgical suite, Pilates studio, and a relaxing Massage, Sports Therapy and Acupuncture area (see gallery below). Parking is also ample, with access via Chapman Street to the rear, which comes off Station Street. If you can’t make it to Seaford we also provide physiotherapy at other locations. Please contact us, sign up to our newsletter or strike up a conversation with us on social media.
Our Seaford Clinic has ample parking in it’s dedicated off-street parking lot at rear.
We have HICAPS facilities, which allows for instant rebates for eligible claims. See our FAQ for details.
Seaford Clinic (ALL SERVICES)
Beachbox Physiotherapy Main Clinic (All Services)
PH: (03) 90367700
Rye (PHYSIO ONLY)
Beachbox in Rye Family Medical
TEL: 03 5985 6662
Cranbourne West (PHYSIO ONLY)
Physio for Health in Duff Street Medical
TEL: 03 5995 4988