by Adam Abbas | Jun 17, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1...
by Adam Abbas | Feb 19, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients ½ Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup ½ tsp. Vanilla Extract ¼ tsp. Cardamom ¼ tsp. Cinnamon Berry Compote: 1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries ½ Cup Brown Sugar 3 Tbsp. Water...
by Adam Abbas | Dec 18, 2019 | Articles, Dietetics, Healthy Eating, Recipes
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Raita ...
by Adam Abbas | Nov 19, 2019 | Recipes
Ingredients 4 Slices of Brioche or Sourdough Bread 1/2 Cup Whole Milk 1/2 tsp. Cinnamon 1 Large Egg, beaten 2 Tbsp. Butter Compote: Finely grated zest of one Lemon 2 Tbsp. Lemon Juice 1 cup Blueberries 2 Tbsp. Castor Sugar 2 Tbsp. Water Heat a...
by Adam Abbas | Oct 7, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 5 Medium sized beetroots 1/2 small Red Onion, diced 2 cloves of Garlic, diced 2 cups Vegetable Stock 2 cups Israeli Couscous 100g Haloumi Cheese 5 Tbsp. Olive Oil Salt and Pepper 2-3 fresh Mint leaves Dressing: Finely grated zest of one lemon...
by Adam Abbas | Sep 24, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper ...