by Adam Abbas | May 26, 2019 | Healing, Injury, Physiotherapy, Rehab
The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis while standing, walking and running
by Adam Abbas | Feb 20, 2019 | Articles, Healing, Injury, Pain management, Physiotherapy, Rehab
What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most sophisticated joints....
by Adam Abbas | Aug 20, 2018 | Articles, Healing, Pain management, Physiotherapy, Rehab
What is it? The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Despite their strength, the hamstrings are very prone...
by Adam Abbas | Jun 13, 2017 | Articles, Physiotherapy, Rehab
What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the knee is supported by...
by Adam Abbas | Nov 15, 2016 | Articles, Physiotherapy, Rehab
Beachbox physiotherapy focuses on knee injuries – meniscal tears.
by Adam Abbas | Aug 9, 2016 | Articles, Lifestyle, Physiotherapy, Rehab
Many injuries occur as a result of simple tasks done repeatedly over the course of several hours. Often these issues begin slowly and take many months to resolve. Here are a few tips to keep yourself pain free in the workplace.
