by seb abbas | May 13, 2023 | Articles, Injury, Lifestyle, Physiotherapy, Wellness
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: ·Warm up first with an activity such...
by seb abbas | May 13, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Podiatry, Wellness
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of the foot, called metatarsals, causing inflammation. Build-up of inflammation in the ball of the foot...
by seb abbas | Apr 15, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Rehab, Wellness
Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, and if one system fails, the others compensate to keep you stable. You may not notice a deterioration in your balance until you’re in a...
by seb abbas | Apr 15, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
What is it? Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo. The process...
by seb abbas | Apr 15, 2023 | Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Method Heat a medium-sized...
by seb abbas | Mar 25, 2023 | Articles, Injury, Pain management, Physiotherapy, Promotions, Rehab, Staff
Stiff, painful, sore and clicking jaw joints, are extremely common conditions that can affect people of all ages and walks of life. These kinds of conditions are collectively known as Temporomandibular joint disorders or TMD’s for short. Common symptoms of TMD’s...