BEACHBOX BLOG

Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.

news

Merry Christmas!

Merry Christmas!

Beachbox Physiotherapy would like to wish all their clients a very happy and safe Christmas and New Year. We will be closing from the 24th December 2018, and reopening on the 7th January 2019. We look forward to seeing you all in the New Year!

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Upcoming Event with Teresa Stevenson

Upcoming Event with Teresa Stevenson

Jean Hailes Women’s Health Week is held in September and is dedicated to women across Australia. It is a time to give good health a priority and to put yourself first and get talking about women’s health.

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articles

Blueberry Compote French Toast

Blueberry Compote French Toast

Ingredients 4 Slices of Brioche or Sourdough Bread 1/2 Cup Whole Milk 1/2 tsp. Cinnamon 1 Large Egg, beaten 2 Tbsp. Butter   Compote: Finely grated zest of one Lemon 2 Tbsp. Lemon Juice 1 cup Blueberries 2 Tbsp. Castor Sugar 2 Tbsp. Water   Heat a...

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Shoulder Instability

Shoulder Instability

Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most flexible joints in the body, the shoulder maintains stability through a balance of support between the dynamic structures (muscles and tendons) and static structures (ligaments and joint shape).

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What Is Chronic Ankle Instability?

What Is Chronic Ankle Instability?

Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are generally extra flexible throughout their bodies. Approximately 20% of ankle sprains lead to chronic ankle instability due to the resulting changes in ligament support, strength, postural control, muscle reaction time and sensation. 

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Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of the foot. When the plantar fascia becomes chronically irritated, it is referred to as plantar fasciitis. 

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Move More, Sit Less – 5 Tips From Your Physio

More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack of physical activity. Getting more movement in your day doesn’t need to be about high-intensity exercise, all movement can be beneficial. Here are a few tips to help increase the amount of motion in your day. 

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