BEACHBOX BLOG
Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.
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Fibula Fractures
What are they? The lower part of the leg, from the knee down to the ankle, consists of two long bones that sit side by side: the thicker Tibia and the thinner Fibula. The bones are joined together by thick fibrous connective tissue called a "syndesmosis" and are...
Temporomandibular joint disorders
Stiff, painful, sore and clicking jaw joints, are extremely common conditions that can affect people of all ages and walks of life. These kinds of conditions are collectively known as Temporomandibular joint disorders or TMD’s for short. Common symptoms of TMD’s...
Queen’s Birthday closure
Beachbox Physiotherapy would like to let our valued clients know that we will be closed this coming Monday 10th June for the Queen's Birthday public holiday. We are open today until 1pm, and will re-open 9am Tuesday 11th. We hope everyone enjoys their long...
articles
Broccolini, Blueberry and Parmesan Salad
ingredients 1 Bunch of Fresh Broccolini100gm Whole Almonds1 Tbsp. Plain Hummus100gms Fresh Blueberries50gms Parmesan Shaved1 Clove of Garlic2 Tbsp. Olive Oil1 Tbsp. White Balsamic Vinegar1 Tbsp. Lemon JuiceSalt and Pepper Place a frying pan on medium heat and add 1...
Sun-dried Tomato and Ricotta Fettuccine
Ingredients: 2 Tbsp. Fresh Ricotta 250g Fettuccine Pasta 1 Onion Diced 4 cloves of Garlic Crushed 1 tin whole peeled tomatoes 250g Sun-dried Tomatoes 100ml Cream 75g grated Parmesan Cheese Salt and Pepper Fresh Basil Boil water for the pasta in a medium-sized pot....
Tips For Successful New Years Resolutions
The start of the new year is an exciting time, where many of us feel inspired to set goals with the aim of improving our health, finances, and overall wellbeing. Many of us have tried to set goals before and found that, even with the best intentions, the newfound...
Tips For Avoiding Injuries While Exercising
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from...
Cauliflower & Blue Cheese Soup
Ingredients: 1 large Cauliflower 2 Tbsp. Butter 4 cups Vegetable Stock or Water 100g Blue Cheese 3 Tbsp. chopped Parsley 2 cloves Garlic 2 cups Milk Salt and Pepper ½ cup Cream Sliced, Roasted Almonds Cut cauliflower into small pieces and place into a roasting dish,...
Osteitis Pubis
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can...