BEACHBOX BLOG

Welcome to the Beachbox Blog, where you can keep up to date with what’s happening here at the Beachbox – as well as finding interesting and informative articles.

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions, including guiding the muscles that...

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Zucchini Parmigiana

Zucchini Parmigiana

Ingredients:  1 Large Fresh Zucchini 2 Cups Pureed Tomatoes 4 Large Fresh Basil Leaves 1 Small Clove of Garlic 50g Parmesan Cheese 100g Mozzarella Cheese Salt and Pepper Olive Oil Preheat oven to 190 degrees Celsius. Wash and cut zucchini into slices approximately 1cm...

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Three Essential Things To Ask Your Physio

Three Essential Things To Ask Your Physio

A visit to the physio is never high on anyone's wishlist. It usually means you've been the unfortunate victim of an injury or suffering from pain. While we love to treat our clients, we know that the most desirable outcome is that you no longer need us. Here are some...

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Cauda Equina Syndrome: What is it?

Cauda equina syndrome is a rare condition that you may not have heard of, however it can havecatastrophic consequences if it is not recognized and treated quickly. This condition occurs in up to twopercent of cases of herniated lumbar discs, causing loss of lower leg...

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Meniscal injuries

Meniscal injuries

The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping,hill-walking and playing field sports. The meniscus is commonly damaged during these activities, andcan be a cause of significant pain and movement dysfunction if...

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The Two Minute Workout Challenge 

The Two Minute Workout Challenge 

Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy...

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