by Adam Abbas | Jul 28, 2022 | Articles, Healing, Injury, Lifestyle, Massage, Pain management, Physiotherapy, Podiatry, Rehab, Wellness
The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins to degenerate, causing pain...
by Adam Abbas | Jul 20, 2022 | Articles
Physio Tips For A Comfortable Sleep For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have...
by Adam Abbas | Jun 30, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two...
by Adam Abbas | Jun 23, 2020 | Articles, Lifestyle, Physiotherapy, Wellness
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips...
by Adam Abbas | Jun 17, 2020 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1...