by Adam Abbas | Dec 8, 2022 | Articles
Tips For Successful New Year’s Resolutions The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set goals before. and found that...
by Adam Abbas | Dec 1, 2022 | Physiotherapy
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the thigh bone (femur) inside of the hip socket (acetabulum), while allowing flexibility. How do tears...
by Adam Abbas | Nov 30, 2022 | Articles
Roasted Carrot, Date & Almond Salad Ingredients: 6 Large Fresh Carrots 6 Medjool Dates 1 Handful of Sliced Almonds 1 Garlic Clove 2 Tbsp. Olive Oil Salt & Pepper Fresh Parsley for Garnish Preheat an oven to 180 degrees Celsius and line a baking tray with...
by Adam Abbas | Nov 23, 2022 | Articles
Common Myths About Back Pain Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health professionals...
by Adam Abbas | Nov 18, 2022 | Articles
Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that...
