What happens in a Pilates class?

Once you are competent in your program you are then able to join a one of our classes. There is a maximum of four participants in each class and each class is completed on our specific Pilates equipment. Each class goes for approximately 30minutes and is led by one of...

What are the principles of Pilates?

The principles of Pilates consist of concentration, control, centering, flow or efficiency of movement, precision and breathing. Concentration Pilates demands intense focus: You have to concentrate on what you’re doing all the time. And you must concentrate on...

What apparatus does Pilates use?

The Pilates method seeks to develop controlled movement from a strong core and it does this by using a range of apparatus to guide and train the body. Each piece of apparatus has its own repertoire of exercises and most of the exercises done on the various pieces of...

What are the benefits of Pilates?

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving...