Cassie Welford

Cassie is an Accredited Exercise Physiologist with a passion to help others improve their health and wellbeing with exercise. She believes that exercise is medicine, and that it can help people improve their health and function.


Cassie has experience teaching group classes and has experience teaching Pilates. She has experience working with clients of all ages and abilities.  She enjoys treating musculoskeletal conditions and using exercise as rehabilitation from injuries and other chronic conditions.


Cassie can help you tailor an exercise program towards your individual needs and goals, easing you into a suitable exercise program in a safe and supportive environment.