Beachbox physiotherapy focuses on knee injuries – meniscal tears.
Many injuries occur as a result of simple tasks done repeatedly over the course of several hours. Often these issues begin slowly and take many months to resolve. Here are a few tips to keep yourself pain free in the workplace.
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically.
Ankle sprains refer to a tear to the ligament fibres of the ankle. Commonly, a person will roll their ankle inwards and tear the ligament on the outside.