Brrr!

Brrr!

Is this chilly weather bringing out some aches and pains? Come down to the Beachbox and see one of our fantastic physios, have an amazing remedial massage, or get a Pilates program tailored to your...
The Hidden Risks Of A Sedentary Lifestyle

The Hidden Risks Of A Sedentary Lifestyle

By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as...