by Adam Abbas | Apr 22, 2019 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a few facts about balance and what you can do to reduce your risk of ankle injuries.
by Adam Abbas | Apr 16, 2019 | Articles, Injury, Lifestyle, Pain management, Physiotherapy
One bursa that is commonly affected is the olecranon bursa, which sits just over the hard bony process at the base of the elbow. Olecranon bursitis refers to inflammation of the bursa at this point and is a common condition, particularly in men between the ages of 30-60.
by Adam Abbas | Mar 20, 2019 | Articles, Lifestyle, Pain management, Physiotherapy
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse.
by Adam Abbas | Mar 9, 2019 | Articles, Pain management, Physiotherapy
Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders. Sufferers of fibromyalgia often spend years trying to find a diagnosis that fits their many symptoms and fluctuate between periods of having high energy and ‘crashes’ of fatigue and pain.
by Adam Abbas | Feb 20, 2019 | Articles, Healing, Injury, Pain management, Physiotherapy, Rehab
What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most sophisticated joints....
by Adam Abbas | Feb 15, 2019 | Articles, Lifestyle, Pain management
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health