by seb abbas | Apr 15, 2023 | Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock ½ tsp. Cinnamon 1 tsp. crushed Garlic ½ White Onion, Diced ½ tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Method Heat a medium-sized...
by seb abbas | Mar 16, 2023 | Articles, Injury, Lifestyle, Pain management, Physiotherapy, Wellness
What is it? Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is...
by seb abbas | Mar 16, 2023 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes, Wellness
Ingredients 2 Tbsp. Extra Virgin Olive Oil 200g Broccoli 1 large Leek, trimmed and sliced 1 Whole Potato, peeled and diced 4 slices Bacon, diced 2 Cup Vegetable Stock 2 cloves Garlic Chilli Oil Salt and Pepper Parsley to Garnish Method Place a large soup pot on medium...
by Adam Abbas | Feb 7, 2023 | Articles, Lifestyle, Massage, Pain management, Physiotherapy
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by...
by Adam Abbas | Jul 28, 2022 | Articles, Healing, Injury, Lifestyle, Massage, Pain management, Physiotherapy, Podiatry, Rehab, Wellness
The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins to degenerate, causing pain...
by Adam Abbas | Jun 30, 2020 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two...