Healthy Lifestyle Changes To Make This New Year
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
Focus on… Trochanteric Bursitis
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of them located around the body and their function is to reduce friction between two structures. When a bursa is irritated through excessive or abnormal stress, it can become inflamed.
Wellness, Health and Physiotherapy
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy.
Thin Lizzy’s Dynamic Salad
Thin Lizzy’s Dynamic Salad is the perfect salad to enjoy this Summer.
New! Archies Arch Support Thongs at Beachbox
Archies Thongs look like your normal, stylish pair of thongs as well as incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic.
Seaford Wetlands Fun Run 2016
Beachbox Physiotherapy is proud to once again be supporting the Seaford Wetlands Fun Run. Our physiotherapists, podiatrist and massage therapist will be onsite on the day to provide assessment, advice and treatment to Fun Run participants.