Beachbox Physiotherapy is proud to once again be supporting the Seaford Wetlands Fun Run. Our physiotherapists, podiatrist and massage therapist will be onsite on the day to provide assessment, advice and treatment to Fun Run participants.
Traditional Greek Salad.
Vacuum cleaning, sweeping and mopping the floor raise the heart rate and can be incorporated into a cardiovascular workout.
A recipe for cranberry and mixed seed slice.
Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners.
If you’ve just taken up running, you probably think that getting started is simple – you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.