Seaford Wetlands Fun Run 2016

Beachbox Physiotherapy is proud to once again be supporting the Seaford Wetlands Fun Run. Our physiotherapists, podiatrist and massage therapist will be onsite on the day to provide assessment, advice and treatment to Fun Run participants.

Running Tips For Beginners

If you’ve just taken up running, you probably think that getting started is simple – you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.