by Adam Abbas | Nov 26, 2018 | Articles, Injury, Lifestyle
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries.
by Janet Shepherd | Nov 20, 2018 | Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice Remove the skin and seed of the mangoes and place in a blender. Add mint, blueberries, honey, coconut and yoghurt and...
by Janet Shepherd | Oct 23, 2018 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 6 Large Fresh Carrots 6 Medjool Dates 1 Handful of Sliced Almonds 1 Garlic Clove 2 Tbsp. Olive Oil Salt & Pepper Fresh Parsley for Garnish Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper. Peel carrots and cut into...
by Janet Shepherd | Sep 28, 2018 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
INGREDIENTS 12 large carrots, peeled 4 Tbsp reduced-fat butter ¼ cup maple syrup Fresh lemon juice Salt and pepper 1 Tablespoon Thyme Method Cut carrots into sticks Melt butter in a heavy pan over medium-low heat. Add carrots, cover, and braise, stirring occasionally...
by Janet Shepherd | Sep 24, 2018 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Last Wednesday was Dietitians Day. Ok, so we’re running a little late, but to make it up to you here are some delicious recipes from our own dietitian, Ebony. She is looking to inspire you to get more veggies on your plate! Through the week we’ll be...
by Janet Shepherd | Aug 14, 2018 | Articles, Healthy Eating, Lifestyle, Recipes
Ingredients: 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16 Small Fresh Prawns, peeled, deveined and pan-fried Sweet Chilli Sauce for dipping Bring a saucepan of water to the boil....
