by Adam Abbas | Mar 20, 2019 | Articles, Lifestyle, Pain management, Physiotherapy
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse.
by Janet Shepherd | Mar 14, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
1 Bunch of Fresh Broccolini 100gm Whole Almonds 1 Tbsp. Plain Hummus 100gms Fresh Blueberries 50gms Parmesan Shaved 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. White Balsamic Vinegar 1 Tbsp. Lemon Juice Salt and Pepper Place a frying pan on medium heat and add...
by Janet Shepherd | Feb 18, 2019 | Articles, Healthy Eating, Lifestyle
What is Health at Every Size (HAES)? HAES is a registered trade mark for the Association for Size Diversity and Health. Anyone who uses the term has a responsibility to follow these principles: Accept & respect diversity of body shapes & sizes. Recognise that...
by Adam Abbas | Feb 15, 2019 | Articles, Lifestyle, Pain management
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health
by Adam Abbas | Feb 11, 2019 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy, Podiatry
Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run.
by Adam Abbas | Feb 4, 2019 | Articles, Healing, Injury, Lifestyle, Pain management, Physiotherapy
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In...
