Spinal Stenosis
Spinal stenosis is characterized by a narrowing of the spaces that house the spinal cord, nerves and blood supply. A variety of factors can cause spinal stenosis, however overwhelmingly it is caused by degenerative changes to the spine as we age. Many people over the age of 60 will have spinal stenosis; however, not all will have pain. Clinically, spinal stenosis is used to describe the painful symptoms of this condition rather than just the narrowing itself.
Pumpkin and Parmesan Risotto
Ingredients: ½ Small Pumpkin 2 cups Arborio Rice ½ Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Basil 2 Clove of Garlic 2 cups Vegetable Stock ½ Cup White Wine 100g Fresh Parmesan Salt and Pepper Chop pumpkin into small cubes, roughly 1-2cm cubes and...
Tips For Exercising When You Have Pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. Here are a few tips that can help to keep you on track while you recover. Staying as active as possible during this time can mean you’re in the best position to reach your goals again once your injury has healed.
Roasted Cauliflower And Quinoa Salad
Ingredients: 1 Head Cauliflower 1 Small Red Onion 2 Tbsp. Olive Oil 1 handful Fresh Coriander 2 Clove of Garlic 1 tsp. Turmeric ½ tsp. Cumin 2 cups Quinoa 1 fresh Tomato 2 cups Vegetable Stock ¼ cup sliced Almonds Salt and Pepper Preheat oven to 180...