Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health
Runner’s Knee (PFJ Syndrome)
Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run.
Four Surprising Reasons Why Your Pain Is Not Improving
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In...
Four Tips For Avoiding Injuries While Exercising
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries.
Mango, Mint & Coconut Smoothie
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice Remove the skin and seed of the mangoes and place in a blender. Add mint, blueberries, honey, coconut and yoghurt and...