Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of them located around the body and their function is to reduce friction between two structures. When a bursa is irritated through excessive or abnormal stress, it can become inflamed.
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy.
Thin Lizzy’s Dynamic Salad is the perfect salad to enjoy this Summer.
Archies Thongs look like your normal, stylish pair of thongs as well as incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic.