Wrist Sprains

Wrist Sprains

Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be complicated injuries that require supervision and treatment to recover fully. 

When Physiotherapy Treatment Doesn’t Work

When Physiotherapy Treatment Doesn’t Work

We often hear from patients that they have put off treatment following an injury because they have previously tried physiotherapy and found that it didn’t work. Understandably, this can lead to a reluctance to invest time and money into future treatments. While there are never any guarantees in healthcare, in this article we highlight a few reasons why your treatment may not have worked in the past and why it may be worth trying again.

Adductor Tendinopathy

Adductor Tendinopathy

The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis while standing, walking and running

Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains?

Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a few facts about balance and what you can do to reduce your risk of ankle injuries.