by Adam Abbas | Jun 18, 2019 | Articles, Healthy Eating, Lifestyle, Recipes
Ingredients: 500g Fresh Pumpkin 3 tbsp. Balsamic Glaze ½ tbsp. Thyme 1 handful Fresh Basil 1 Clove of Garlic 2 Tbsp. Olive Oil 100gm Fresh Parmesan Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Chop pumpkin...
by Adam Abbas | May 14, 2019 | Articles, Dietetics, Healthy Eating, Recipes
Ingredients: 200g Whole Almonds 2 Sprigs Fresh Rosemary 100g Medjool Dates 100g Goats or Feta Cheese 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice Salt and Pepper Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread...
by Adam Abbas | Apr 8, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
Ingredients: 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Place a frying pan on medium heat and add 1 Tbsp. of olive oil. Chop haloumi into thin slices and place on frying...
by Adam Abbas | Mar 14, 2019 | Articles, Dietetics, Healthy Eating, Lifestyle, Recipes
1 Bunch of Fresh Broccolini 100gm Whole Almonds 1 Tbsp. Plain Hummus 100gms Fresh Blueberries 50gms Parmesan Shaved 1 Clove of Garlic 2 Tbsp. Olive Oil 1 Tbsp. White Balsamic Vinegar 1 Tbsp. Lemon Juice Salt and Pepper Place a frying pan on medium heat and add...
by Adam Abbas | Feb 25, 2019 | Dietetics, Healthy Eating, Recipes
2 Fresh Mangoes 4 Whole Strawberries 1 Tbsp. Plain Natural or Coconut Yoghurt ½ cup Ice (optional) ½ Cup of Coconut Flakes ½ Cup of Blueberries ¼ cup of Chia Seeds Fresh Mint For Garnish Add yoghurt, two strawberries and pieces of one mango to a blender. If...
by Adam Abbas | Feb 18, 2019 | Articles, Healthy Eating, Lifestyle
What is Health at Every Size (HAES)? HAES is a registered trade mark for the Association for Size Diversity and Health. Anyone who uses the term has a responsibility to follow these principles: Accept & respect diversity of body shapes & sizes. Recognise that...