Sweet Potato & Cheese Fritters

Sweet Potato & Cheese Fritters

Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato salsa for dipping   Peel sweet potatoes and grate...
Ankle Sprains

Ankle Sprains

Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons for people to visit an emergency department. Technically an ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments. The ligaments can be overstretched, partially torn or completely ruptured, depending on the force of the injury.