Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains?

Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a few facts about balance and what you can do to reduce your risk of ankle injuries.

Easter Opening Hours

Easter Opening Hours

Beachbox Physiotherapy would like to wish all our valued clients a happy and safe Easter.   Beachbox Physiotherapy will be closed:- Good Friday 19th April Saturday 20th April Sunday 21st April Easter Monday 22nd...