Sore feet?

Sore feet?

Are you suffering from aching, sore feet? Our podiatrist Dale Brown may be able to help! Call Beachbox on (03) 9036 7700 or visit www.beachboxphysiotherapy.com.au to book an...
Grilled Avocado Guacamole

Grilled Avocado Guacamole

Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp. Cumin ¼ tsp. Paprika Lightly grease a grill or pan with olive oil and place on medium-high heat Cut avocados in half, remove the seed,...
Brrr!

Brrr!

Is this chilly weather bringing out some aches and pains? Come down to the Beachbox and see one of our fantastic physios, have an amazing remedial massage, or get a Pilates program tailored to your...

Polycystic ovarian syndrome and diet

PCOS… what is it and can diet really help?? PCOS is the acronym for polycystic ovarian syndrome. It is a condition causing hormonal imbalance, which prevents the ovaries from releasing an egg each month; resulting in tiny, cyst-like formations on the ovaries....

Tennis Elbow

What is Tennis Elbow?  Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localized to the tendon of a small muscle of the forearm just...