Overcoming barriers to be an active woman

Exercise is an essential component to living a healthy, balanced lifestyle throughout the lifespan. If you are able to identify the barriers to your participation in exercise then you are able to overcome the barriers. Firstly you need to make exercise a priority and...

Women’s health and Chinese medicine

Well you might be aware that it’s women’s health week this week but did you know that from the  Chinese medicine perspective our monthly cycle should not be painful? Yet most women consider it a “normal” part of our cycle that we must endure. ...
Hamstring Tears

Hamstring Tears

What is it? The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Despite their strength, the hamstrings are very prone...